Podcasts

139: Michael Gervais

139: Michael Gervais – On Unraveling the Secrets of Masters

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Throughout his career, Dr. Michael Gervais has followed a central question: Is there a common thread connecting those who change how we understand how the world works?

As a high-performance psychologist, published, peer-reviewed author and recognized speaker on optimal human performance, Michael Gervais works in the trenches of high-stakes environments, where there is no luxury for mistakes, hesitation, or failure to respond.…

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Kristin MacDermott

138: Kristin MacDermott – On Learnable Resilience Skills to Improve the Quality of Your Life

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Kristen MacDermott is a consultant and performance coach who has created resilience training programs for some of the highest performing people on the planet, including Naval Special Warfare Command (Navy SEALs) and the Los Angeles Police Department. Kristin’s programs have also been used in more than 20 hospitals across the country, in the Duke Cancer Institute, and in the National Institutes of Health among others.…

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Sam Morris

137: Sam Morris – Zen Warrior

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In November of 1999, at the age of 24 and having just led an unsupported cycling trek across the United States with nine teenagers, Sam was in a car accident caused by a drunk driver. In an instant, he went from being an avid outdoorsman, athlete and Zen enthusiast to being paralyzed from the waist down.

Determined to not become the victim of his circumstances, Sam spent years learning from some of the world’s top experts in the fields of somatic healing, meditation, breath work and mind training.…

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136: Brian Donahoe & Alex Rizk

136: Brian Donahoe & Alex Rizk – Master Motion Mechanics

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As you might have noticed, this is the third podcast I’ve done with the folks from Human Garage. The first two were with the founders, Garry and Anela Lineham. Their stories and experiences are vastly different, yet they came together to create this extraordinary place of learning and healing.

Today, I’m moving the conversation toward the “how” of it all — in other words, what’s “under the hood” at the Human Garage.…

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Anela Lineham

135: Anela Lineham – On Courage and Resiliency, Living Into Your Intention No Matter What the Obstacle

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Anela Lineham is the co-founder, along with her husband Gary Lineham, of Human Garage. Anela is an Intuitive Women’s Health Expert. She is a motion/breathwork master, and an expert in women’s health focusing on the biochemical, physical, emotional, and spiritual aspects of a woman’s well-being.

Anela is also the co-owner Human Garage and has studied under Masters of NAAM, Kundalini, and Vinyasa Yoga for over thirty years.…

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Diana Rodgers

134: Diana Rodgers – Regenerative Farming, Paleo Nutrition, and Kale vs. Cow

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Diana Rodgers, RD, LDN, NTP is a “real food” nutritionist living on a working organic farm near Boston, Massachusetts. The farm runs a vegetable and meat CSA. She is the author of two bestselling cookbooks and runs a clinical nutrition practice.

Diana writes and speaks about the intersection of optimal human nutrition, environmental sustainability, animal welfare and social justice.…

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Garry Lineham

133: Garry Lineham – On The Human Garage, His “Machine-Shop” for the Body Where They Heal the Un-Healable

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Garry Lineham, co-founder of Human Garage, is a lifelong bio-hacker who believes that the human body was designed to heal itself. He started Human Garage as a vehicle to give people the correct input to start that healing. Garry himself lived in chronic pain for over 20 years. During that time, he became increasingly frustrated with the countless treatment modalities that only addressed his symptoms.…

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Martin Gibala

132: Dr. Martin Gibala – Working Out for Busy People: Getting More Done in Less Time

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Dr.  Gibala is a professor and chair of the Department of Kinesiology at McMaster University in Hamilton, Canada. He studies the integrative physiology of exercise from the molecular up to whole body level, including the impact of training and nutrition on human health and performance.

Gibala’s research on the physiological adaptations to interval training has attracted immense scientific attention and worldwide media coverage.…

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Dr. Sujit Sharma

131: Dr. Sujit Sharma – Chewable Juice? A Super-Healthy and Completely New Way to Consume Your Veggies

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Dr. Sujit Sharma is a Harvard-trained pediatric ER doctor in Atlanta, Georgia. Dr. Sharma is also the CEO at Chuice and a member of the board of directors of Georgia Organics, a non-profit organization committed to environmental stewardship, farmer prosperity and community health. Early in his career, Dr. Sharma admits he thought he had a ‘great appreciation’ of health and healthy living.…

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Maryann Berry

130: Maryann Berry – How You Are Your Own Best Healer

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When Maryann Berry was in her 20’s she suffered from chronic knee, hip and back pain. She ended up in a wheelchair, unable to walk due to excruciating hip pain. She had multiple surgeries and tried every medical treatment under the sun including injections, prescription drugs, chiropractic adjustments, and physical therapy. She was left broke, still in pain, and with seemingly no prospects for healing.…

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Ryan Muncie

129: Ryan Munsey – Don’t Let Your Feelings Betray You

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Ryan Munsey is a writer, podcaster, speaker, and high-performance consultant. He has worked with professional and Olympic athletes, Navy SEALs, and entrepreneurs — helping them optimize their minds and bodies, win medals, further their careers, and build multiple six-figure businesses. His work has been featured in Fortune Magazine, Men’s Health, and Men’s Fitness. Ryan is the author of his brand new book, F*ck Your Feelings (now available on Amazon in Paperback and Kindle editions), and the host of The Better Human Project podcast.…

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128: Amber Lewis - The Good Kitchen

128: Amber Lewis – The Good Kitchen

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Amber Lewis is the visionary behind The Good Kitchen, a meal delivery service that focuses on making it easy for you to make healthy food choices. She founded its predecessor, modPALEO, and grew it into what it is today, a small business that supports small farms, sustainability, a community of good people, and healthy living.

Amber’s passion for healthy food grew out of her own personal journey to wellness.…

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