Podcasts

WLC-Podcast-Traver-Boehm

84: Traver Boehm — 4 Ways To Face Your Fears and Test Your Limits

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I asked Traver Boehm back as a guest on the podcast this week specifically to talk about the impact he’s felt from disconnecting from electronic media over the course of the past year. He’s taken multiple month-long breaks from any sort of online interaction, as well as recurring short breaks over the course of his daily routine.

This has all been part of his Year To Live Project — something he started at the beginning of 2016 when he asked himself the question, “What would you do if you knew you only had a year to live?”

One of the things he took on was a month in the wilderness with only a knife and compass (and the clothes on his back).…

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83: Coby Kozlowski — A Modern Approach to Meditation

83: Coby Kozlowski — An Approach to Meditation That Makes You Want to Do It

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Coby Kozlowski is a modern-day meditation and consciousness guru (though she would never describe herself that way). Ever humble, she’s amassed 25 years of experience through working with teachers in the yogic, meditative, and consciousness realms. Now a teacher of teachers, she has appeared on the cover of Yoga Journal and Mantra Magazine, and was named as “one of the seven yoga teachers who have changed the practice [of yoga]”.…

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Sasha Andrews

82: Sasha Andrews — A Professional Opinion on the Value of Teamwork

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Reminder: I’m starting every podcast episode by addressing one topic or answering one question that you bring to my attention via our WLC Podcast email address: podcast@wholelifechallenge.com. Send anything you think would be of value for me to see or any thought or question you’d like me to talk about or answer. While I can’t guarantee your question or topic will get addressed on the podcast, I do promise to read what you send!

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81: Carolyn Freyer-Jones

81: Carolyn Freyer-Jones — How to Set and Achieve Goals That Speak to Your Soul

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Reminder: I’m starting every podcast episode by addressing one topic or answering one question that you bring to my attention via our WLC Podcast email address: podcast@wholelifechallenge.com. Send anything you think would be of value for me to see or any thought or question you’d like me to talk about or answer. While I can’t guarantee your question or topic will get addressed on the podcast, I do promise to read what you send!

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80: Ryan Hurst — How to Exercise with Purpose and Playfulness

80: Ryan Hurst — How to Exercise with Purpose and Playfulness

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Reminder: I’m starting every podcast episode by addressing one topic or answering one question that you bring to my attention via our WLC Podcast email address: podcast@wholelifechallenge.com. Send anything you think would be of value for me to see or any thought or question you’d like me to talk about or answer. While I can’t guarantee your question or topic will get addressed on the podcast, I do promise to read what you send!

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Miki Agrawal

79: Miki Agrawal — The Unconventional Inventor of Tushy and THINX

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NOTE: This podcast and the write-up contain adult language.

Reminder: I’m starting every podcast episode by addressing one topic or answering one question that you bring to my attention via our WLC Podcast email address: podcast@wholelifechallenge.com. Send anything you think would be of value for me to see or any thought or question you’d like me to talk about or answer.

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jay-jacobs_wlcpodcast

78: Jay Jacobs — Lessons for the New Year from a Biggest Loser Finalist

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Reminder: I’m starting every podcast episode by addressing one topic or answering one question that you bring to my attention via our WLC Podcast email address: podcast@wholelifechallenge.com. Send anything you think would be of value for me to see or any thought or question you’d like me to talk about or answer. While I can’t guarantee your question or topic will get addressed on the podcast, I do promise to read what you send!

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Nick Green Thrive Market

77: Nick Green — On a Mission to Bring Healthy Food to Everyone

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You may have heard of Thrive Market (think Whole Foods meets Costco), but you may not have heard of its co-founder and co-CEO, Nick Green. Nick started Thrive as a wholesale buying club with a mission to make healthy living easy and affordable for every American family. It was a risky venture, since nothing like it had ever before been attempted.…

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75: Dr. Andrew Hill — The Surprising Things a Brain Scan (and My Mother) Revealed

75: Dr. Andrew Hill — The Surprising Things a Brain Scan (and My Mother) Revealed

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Dr. Andrew Hill is one of the top peak performance coaches in the country. He holds a PhD in Cognitive Neuroscience from UCLA’s department of Psychology and does research on attention and cognitive performance. Dr. Hill is the founder of Peak Brain Institute, host of the Head First Podcast with Dr. Hill, Lead Neuroscientist at truBrain, and lectures at UCLA, teaching courses in psychology, neuroscience, and gerontology.…

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74: Dr. Kirk Parsley — A Navy SEAL Doctor’s Unconventional Sleep Advice

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When was the last time you heard someone talk about getting in shape and losing weight and they said they were going to start by addressing sleep? I’m in the health and fitness business, and I’ve never heard someone say that.

Why not? Sleep isn’t sexy. Getting more sleep means having less time to do other things. In the type-A, results-oriented, success-driven world we live in, many people look at sleep as a waste of time.…

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