Podcasts

Sal Masekela

89: Sal Masekela — Going on the Biggest Ride of His Life with Kelly Slater

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You may have seen this week’s guest on a random Saturday afternoon while watching the Olympics or an extreme sports show with people hucking themselves off 100-foot cliffs on mountain bikes. Sal Masekela has been hosting shows like this for NBC and Red Bull for many years, and he is currently the persona of the Red Bull Signature Series.

But I know Sal through his participation with our fitness community at CrossFit Los Angeles, where he was a member for over five years.…

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Megan Devine

87: Megan Devine — How Journaling Can Lead Us Through Grief and Into Our Heart

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Teacher, speaker, and psychotherapist, Megan Devine, has been stirring up our culture’s ideas around grief and loss since 2009. That year, on a beautiful sunny day, she witnessed the accidental drowning of her beloved partner Matt.

At that moment, all of her professional experience as a therapist became meaningless. What she found in processing her own grief was that grief literature is loaded with well-intended advice that can actually worsen and extend someone’s pain.…

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86: Peter Himmelman — Wherein Andy Writes and Performs His 1st Song

86: Peter Himmelman — Wherein Andy Writes and Performs His 1st Song

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I’ve often wondered how a song becomes a song. The process seems mysterious and, frankly, impossible for a “normal” person like myself. What comes first — the title, tune, chords, or words? How do you put them together? How do you write the lyrics? And what about the structure? It’s all overwhelming to me and completely outside my comfort zone.…

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WLC-Podcast-Traver-Boehm

84: Traver Boehm — 4 Ways To Face Your Fears and Test Your Limits

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I asked Traver Boehm back as a guest on the podcast this week specifically to talk about the impact he’s felt from disconnecting from electronic media over the course of the past year. He’s taken multiple month-long breaks from any sort of online interaction, as well as recurring short breaks over the course of his daily routine.

This has all been part of his Year To Live Project — something he started at the beginning of 2016 when he asked himself the question, “What would you do if you knew you only had a year to live?”

One of the things he took on was a month in the wilderness with only a knife and compass (and the clothes on his back).…

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83: Coby Kozlowski — A Modern Approach to Meditation

83: Coby Kozlowski — An Approach to Meditation That Makes You Want to Do It

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Coby Kozlowski is a modern-day meditation and consciousness guru (though she would never describe herself that way). Ever humble, she’s amassed 25 years of experience through working with teachers in the yogic, meditative, and consciousness realms. Now a teacher of teachers, she has appeared on the cover of Yoga Journal and Mantra Magazine, and was named as “one of the seven yoga teachers who have changed the practice [of yoga]”.…

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Sasha Andrews

82: Sasha Andrews — A Professional Opinion on the Value of Teamwork

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Reminder: I’m starting every podcast episode by addressing one topic or answering one question that you bring to my attention via our WLC Podcast email address: podcast@wholelifechallenge.com. Send anything you think would be of value for me to see or any thought or question you’d like me to talk about or answer. While I can’t guarantee your question or topic will get addressed on the podcast, I do promise to read what you send!

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81: Carolyn Freyer-Jones

81: Carolyn Freyer-Jones — How to Set and Achieve Goals That Speak to Your Soul

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Reminder: I’m starting every podcast episode by addressing one topic or answering one question that you bring to my attention via our WLC Podcast email address: podcast@wholelifechallenge.com. Send anything you think would be of value for me to see or any thought or question you’d like me to talk about or answer. While I can’t guarantee your question or topic will get addressed on the podcast, I do promise to read what you send!

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80: Ryan Hurst — How to Exercise with Purpose and Playfulness

80: Ryan Hurst — How to Exercise with Purpose and Playfulness

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Reminder: I’m starting every podcast episode by addressing one topic or answering one question that you bring to my attention via our WLC Podcast email address: podcast@wholelifechallenge.com. Send anything you think would be of value for me to see or any thought or question you’d like me to talk about or answer. While I can’t guarantee your question or topic will get addressed on the podcast, I do promise to read what you send!

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Miki Agrawal

79: Miki Agrawal — The Unconventional Inventor of Tushy and THINX

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NOTE: This podcast and the write-up contain adult language.

Reminder: I’m starting every podcast episode by addressing one topic or answering one question that you bring to my attention via our WLC Podcast email address: podcast@wholelifechallenge.com. Send anything you think would be of value for me to see or any thought or question you’d like me to talk about or answer.

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jay-jacobs_wlcpodcast

78: Jay Jacobs — Lessons for the New Year from a Biggest Loser Finalist

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Reminder: I’m starting every podcast episode by addressing one topic or answering one question that you bring to my attention via our WLC Podcast email address: podcast@wholelifechallenge.com. Send anything you think would be of value for me to see or any thought or question you’d like me to talk about or answer. While I can’t guarantee your question or topic will get addressed on the podcast, I do promise to read what you send!

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