Podcasts

Lorin Roche

113: Lorin Roche — You Might Already Be Meditating

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Warning: This podcast contains sexually explicit language that may not be suitable for all listeners.

 

“For people who live in the world and other people depend on, the goal of meditation is adaptation. It’s so that you thrive in your daily life.” – Lorin Roche

Did you realize that every time your breath cycles, you’ve experienced a tiny meditation cycle?…

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Julia Michels

112: Julia Michels — Matching Music to Moods

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“You’ve got to roll down the window and let the wind blow back your hair.”
– Bruce Springsteen, from Thunder Road

Julia Michels — a name you might not know, but a woman whose work has undoubtedly touched your life. She has spent over two decades working in the film music industry and has had great success in various roles throughout her storied career.…

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Samantha Peszek Whole Life Podcast

111: Samantha Peszek — Olympic Medalist and Unstoppable Force

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2008 Olympic Silver Medal Gymnast, Sam Peszek, summed up the simple choice presented to her over and again during the first fifteen years of her life:

I can either eat the cookie and not go to the Olympics or leave it be and go to the Olympics.

This week’s guest on the WLC podcast is a little different than most of our recent guests.…

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Whole Life Podcast Joe DiStefano

110: Joe DiStefano — Spontaneous Digital Detox

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Could you go a week without your phone, email, Facebook, or even text messaging? Sometimes the thing we try to avoid is the thing we need the most.

My guest today, Joe DiStefano, found that, despite his fears, a “digital detox” was exactly what he needed to break out of stress and stagnation.

For more than six years, Joe has been working with Spartan Race, Inc, and is now Director of Sport & Training Initiatives at Spartan Race.…

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Richard Janes

109: Richard Janes — Find Your Passion, Purpose, and Authenticity

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When we hear the term personal branding, most of us think of social media “stars” who are trying to market a product with their personalities. But a personal brand is both more pedestrian and more important than that. In fact, we should all have a personal brand, if you ask Richard Janes.

Richard describes himself as “a personal brand expert with a passion for storytelling.” He has worked with actors, athletes, musicians, television hosts, executives, and entrepreneurs — helping them connect with their authentic selves and, as a result, connect with and strongly influence others.…

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Ryan Parsons

108: Ryan Parsons — The Tremendous Power of Self-Patterning

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Hey, everybody, Andy Petranek here. I’m living in kitchen remodeling hell this week. Perhaps you’ve been through something similar? The struggle is real. Or, it was until I realized that my experience of the situation was a choice I had made. Get the details in the intro to the podcast.

My guest this week is Ryan Parsons, co-author (with MMA star Chael Sonnen) of The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off.…

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Aaron Alexander

106: Aaron Alexander — Change Your Body, Change Your Life

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Aaron Alexander, CR, LMT, CPT, has over a decade of success as a manual therapist and movement coach. As the founder of Align Therapy, Aaron helps his clients move from pain into health through an integrated approach to functional movement and self-care. He works with everyone from office workers to Olympic and professional athletes, as well as speaking and teaching nationally and internationally.…

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Eric Remensperger

105: Eric Remensperger — Curing Cancer, Saving Yourself

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“There is this misconception that we have that we can kick the can down the road in anything in our life that we’re not happy with. We can just wait ‘til tomorrow…these tomorrows may never come.” — Eric Remensperger

We each have moments in our lives that forever shift our trajectory. Sometimes they are clearly positive — graduating from college or meeting our future spouse, for example.…

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Dr. Lane Sebring

104: Dr. Lane Sebring — Paleo Plus Ketosis for Super-Health

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Dr. Lane Sebring is founder and director of the Sebring Clinic in Wimberley, Texas. His practice focuses on healing people who don’t know where to turn and have exhausted all other options. The root of his philosophy? A no-sugar, paleolithic approach.

People come to see Dr. Sebring because they are desperate for help. This is, in part, why they heal.…

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Dan Nitro Clark

103: Dan “Nitro” Clark — An American Gladiator Goes Down

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NOTE: This podcast contains adult language.

 

In 2013, Dan “Nitro” Clark went from American Gladiator to heart-attack survivor. Rather than letting it beat him, Dan was able to turn his near-death experience into inspiration for positive change in his own life as well as helping others.

For seven years, Dan Clark played “Nitro,” the iconic American Gladiator. Before that, he was a defensive lineman at San Jose State University and even played for the Los Angeles Rams.…

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