How to Play

Rules & Gameplay

The Challenge is simple – you will spend 6 weeks improving your health, happiness, and overall connectedness.


Here’s how it works – Each day, players get points for completing each of the 7 Daily Habits:

  • NutritionnutritionEat nutritious, healthy foods from your omnivore or vegetarian food list
  • ExerciseexerciseBe active 10 minutes a day
  • MobilizeMobilizeStretch 10 minutes a day
  • SleepSleepSleep for a duration you select, one that leaves you feeling rested
  • HydrateHydrateDrink ounces of water equal to your body weight (in pounds) ÷ 3
  • Well-BeingLifestyleLearn weekly practices to help you feel happier and more connected
  • ReflectReflectAt the end of each day, write briefly about how the day went


Each habit is worth 5 points per day upon completion. Scores are recorded on the WLC website, keeping players on track and accountable for their results. All scores are yes/no, with 5 points being awarded for completion, 0 points for non-completion. Nutrition is the exception – You’ll start your day with 5 points and deduct 1 point for each serving of non-compliant foods you consume.



Playing alongside a team is an important part of the Whole Life Challenge experience, keeping you motivated, on-track, and accountable for your daily progress. Playing on a team is not required, but for those interested, it’s an easy way to help foster success. You may play alone, join an existing public team, or create your own team upon enrollment.

Progress & Results

Measuring results is a key part of the Challenge experience. Throughout the Challenge, you will track your daily score over time and complete a before and after Self-Assessment to track changes to your quality of life, physical health and workout goals.

Ready to Play?

Nutrition, exercise, mobility, hydration, sleep, reflection, and lifestyle. All in one 6-week challenge.