Life looks a bit different right now, and many people are looking for alternatives to the gym as a result. But daily exercise remains key to a healthy life, so it’s good to have a guide that can show you what to do. This 6-Week Workout Plan can be that guide!
Filled with a variety of effective (and fun) exercises, this plan will address areas such as endurance, strength and flexibility. Best of all, these workouts scale to any fitness level and can be done at home with limited equipment.
|Full 6-week plan designed by WLC co-founder Andy Petranek with daily workouts for 42 straight days
|A plan that addresses endurance, stamina, strength, speed, flexibility and coordination
|A variety of bodyweight, cardio, rucking, interval and HIIT (high-intensity interval training) exercises
|Workouts that can easily be done anywhere with no equipment other than a backpack
|Day-by-day guidance and instructions on how to customize and adapt each workout to fit your needs
|Instructional videos in which Andy walks you through exactly how to do each movement in the plan
|Results Journal to track your progress each day
|The perfect companion piece for players who are participating in the Whole Life Challenge
And right now, what many of us need is a plan. With gyms unavailable to many and everyone itching to get moving again, having the plan creates a structure and a framework that will support you in whatever you are directing your attention to.
The Whole Life Challenge 6-Week Workout Plan was designed to help you build your endurance, stamina, strength, and flexibility—all without needing a gym; it was designed around simplicity (and minimal equipment); and it was designed around variety, so that you’ll never get bored, and you might even have some fun doing it!
This program was designed by WLC co-founder Andy Petranek and will take you through a wide range and variety of workouts over the course of six weeks. Some will be long and slow, others will be short and fast. Some will focus on strength, coordination, balance and flexibility, others on stamina and endurance.
Not only will this mixture help support your body's growth, it'll also keep you from getting bored!
Each day you'll get instructions for your workout, but many of the choices are still in your hands!
The plan includes suggestions on how you can "scale" any of the workouts (up or down) to adapt to your own personal fitness level. And because we know that you'll see the best results when fitness is fun, there are many days when we'll just give you a set of options and you get to pick whichever one you like best.
Furthermore, it's entirely up to you how you use this plan. Doing it exactly as prescribed works great, but you could also just pick and choose workouts to add to your current training program.
Not only will this plan tell you what to do, Andy will also show you!
That's because each workout will include links to videos where you can actually watch Andy demonstrate each of the movements featured in the workout.
Even if you don't have a gym membership, you can still do this plan!
All you really need are a stopwatch (or your phone), workout clothes, running shoes, a small backpack, and access to a place to run.