Whole Life Challenge 6-Week Workout Plan

An exercise plan that adapts to you.

Introducing the new 6-Week Workout Plan for the Whole Life Challenge

Workout Plan
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People who follow a plan get far better results than people who don't.

This doesn’t mean that the plan has to be adhered to 100% to get benefits, but having the plan creates a structure and a framework that will support you in whatever you are directing your attention to.

The Whole Life Challenge 6-Week Workout Plan was designed to help you build your cardiorespiratory endurance, stamina, strength, and flexibility; it was designed around simplicity (and minimal equipment); and it was designed around variety, so that you’ll never get bored, and you might even have some fun doing it!

Here's what you'll be doing...

What You Get:

Full 6-week plan designed by WLC co-founder Andy Petranek with daily workouts for 42 straight days
A plan that addresses endurance, stamina, strength, speed, flexibility and coordination
A variety of bodyweight, cardio, rucking, interval and HIIT (high-intensity interval training) exercises
Workouts that can easily be done anywhere with no equipment other than a backpack
Day-by-day guidance and instructions on how to customize and adapt each workout to fit your needs
Instructional videos in which Andy walks you through exactly how to do each movement in the plan
Results Journal to track your progress each day
The perfect companion piece for players who are participating in the Whole Life Challenge

Workout Plan

For years, we've advocated daily exercise as part of the Whole Life Challenge, but we've left it to you to decide what that exercise should be. For some people, that's enough. But for others, especially those who are just starting out on their fitness journey, our first-ever six-week plan can get you going down the right track.

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42 days of workouts.

This program was designed by WLC co-founder Andy Petranek and will take you through a wide range and variety of workouts over the course of six weeks. Some will be long and slow, others will be short and fast. Some will focus on strength, coordination, balance and flexibility, others on stamina and endurance.

Not only will this mixture help support your body's growth, it'll also keep you from getting bored!

Make the plan work for you.

Each day you'll get instructions for your workout, but many of the choices are still in your hands!

The plan includes suggestions on how you can "scale" any of the workouts (up or down) to adapt to your own personal fitness level. And because we know that you'll see the best results when fitness is fun, there are many days when we'll just give you a set of options and you get to pick whichever one you like best.

Furthermore, it's entirely up to you how you use this plan. Doing it exactly as prescribed works great, but you could also just pick and choose workouts to add to your current training program.

Know what to do before you do it.

Not only will this plan tell you what to do, Andy will also show you!

That's because each workout will include links to videos where you can actually watch Andy demonstrate each of the movements featured in the workout.

No fancy equipment needed.

Even if you don't have a gym membership, you can still do this plan!

All you really need are a stopwatch (or your phone), workout clothes, running shoes, a small backpack, and access to a place to run.