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153: Sarah Ballantyne — The PaleoMom on How Eating Real Food Can Change Everything

By October 3, 2018Podcasts
Reading Time: 3 minutes


Available On:
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Who Is The Paleo Mom?

Sarah Ballantyne, Ph.D. is the creator of the award-winning online resource www.ThePaleoMom.com; co-host of the syndicated top-rated The Paleo View Podcast; New York Times bestselling author of  Paleo PrinciplesThe Paleo ApproachThe Paleo Approach Cookbook and The Healing Kitchen; creator of the online program Go To Bed; and creator of the top-rated online course, The Autoimmune Protocol Lecture Series.

Sarah earned her doctorate degree in medical biophysics at the age of 26. Sarah’s transition from academic researcher to stay-at-home mom to award-winning and internationally-recognized health advocate and educator was driven by her own health journey, which included losing 120 pounds and using both diet and lifestyle to mitigate and reverse a dozen diagnosed health conditions.

As a scientist both by training and by nature, Sarah is deeply interested in understanding how the foods we eat interact with our gut barriers, immune systems, and hormones to influence health. She is also interested in the impact of lifestyle factors like sleep, stress and activity.

Her passion for scientific literacy and her talent for distilling scientific concepts into straightforward and accessible explanations form the foundation of her work and her dedication to improving public health. Learn more by checking out Sarah’s websitepodcast and books.

Sarah is as personable as she is smart. She’s able to read medical research and understand exactly what it’s saying and then translate it for the rest of us so that we can use it to our best benefit. You are going to love her story, as well as the things we discuss about the gut.

Enjoy!

Andy Petranek Whole Life Challenge


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This episode is brought to you by 
The Good Kitchen.
125: Dr. Jason Fung — Author of The Obesity Code

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 Connect with Sarah


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If you enjoyed this podcast, here are some others to check out:

134: Diana Rodgers – Regenerative Farming, Paleo Nutrition, and Kale vs. Cow

146: Charles Mayfield — Farmer, Father, and Bestselling Author of Paleo Comfort Foods

Andy Petranek on FacebookAndy Petranek on InstagramAndy Petranek on Twitter
Andy Petranek
Andy is what you’d call a modern day Renaissance Man: a former professional trumpeter who attended the Eastman School of Music; a snowboarder, mountain biker, surfer, kayaker, outrigger paddler, mountaineer, and former Marine (Gulf War veteran); a professionally sponsored adventure racer; and the oldest participant to qualify for and participate in the CrossFit Games at the age of 43.

Andy is a certified CHEK Practitioner and holistic lifestyle coach. He holds a spectrum of certifications from CrossFit and is also a Vivobarefoot certified running coach. He has trained as a Zen buddhist and graduated with a Master’s degree in spiritual psychology from the University of Santa Monica.

Andy founded CrossFit LA one of the first and most successful CrossFit training centers in the world and the first to be featured in national media. He is the co-founder of the Whole Life Challenge, Inc, currently its president, and is also a consultant and life/business coach. Andy lives in Los Angeles with his wife, Julia, and son, Dashel.

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