Mobility and Yoga

Jill Miller Follow Along Mobility Practice: Week 5

Jill Miller Follow Along Mobility Practice: Week 5

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Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with Tune Up Fitness. Each week, coach Jill Miller will teach you new movements (and a few things about your anatomy) so you can increase your mobility (and your connection to your own body). These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

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Jill Miller Follow Along Mobility Practice: Week 4

Jill Miller Follow Along Mobility Practice: Week 4

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Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with Tune Up Fitness. Each week, coach Jill Miller will teach you new movements (and a few things about your anatomy) so you can increase your mobility (and your connection to your own body). These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

Read More
Jill Miller Follow Along Mobility Practice: Week 3

Jill Miller Follow Along Mobility Practice: Week 3

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Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with Tune Up Fitness. Each week, coach Jill Miller will teach you new movements (and a few things about your anatomy) so you can increase your mobility (and your connection to your own body). These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

Read More
Jill Miller Follow Along Mobility Practice: Week 2

Jill Miller Follow Along Mobility Practice: Week 2

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Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with Tune Up Fitness. Each week, coach Jill Miller will teach you new movements (and a few things about your anatomy) so you can increase your mobility (and your connection to your own body). These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

Read More
Jill Miller Follow Along Mobility Practice: Week 1

Jill Miller Follow Along Mobility Practice: Week 1

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Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with Tune Up Fitness. Each week, coach Jill Miller will teach you new movements (and a few things about your anatomy) so you can increase your mobility (and your connection to your own body). These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

Read More
How to Build Back Strength and Better Posture by Sitting Still

How to Build Back Strength and Better Posture by Sitting Still

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The exercise I’m teaching you today is known as “sitting floor.” This exercise strengthens the muscles of your back that hold your shoulders in an upright position. It also strengthens your lower body and levels your hips.

While this exercise may look easy, you’ll be surprised how hard it can feel in practice. Being up next to the wall prevents your body from using compensating muscles and helps us focus on the muscles we do want to work.…

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MovNat Follow Along Mobility Practice: Week 8

MovNat Follow Along Mobility Practice: Week 8

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Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with MovNat. Each week, coach Danny Clark will teach you new movements designed to increase your mobility. These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

MovNat stands for “moving naturally.” Therefore, what we’ll be doing over the coming weeks is developing our mobility through a variety of movements the human body was designed to perform.…

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How to Mobilize Your Nerves and Why You Might Do It

How to Mobilize Your Nerves and Why You Might Do It

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Have you ever decided to start a mobility or movement program, only to come to a frustrating halt when told to avoid any “burning, nervy pain” in the area you want to free up and mobilize? Because every time you drive your hip forward, it’s like you plugged in a miniature Christmas tree or maybe there is an odd tingling going through your palm into a couple of your fingers.…

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MovNat Follow Along Mobility Practice: Week 7

MovNat Follow Along Mobility Practice: Week 7

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Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with MovNat. Each week, coach Danny Clark will teach you new movements designed to increase your mobility. These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

MovNat stands for “moving naturally.” Therefore, what we’ll be doing over the coming weeks is developing our mobility through a variety of movements the human body was designed to perform.…

Read More
MovNat Follow Along Mobility Practice: Week 6

MovNat Follow Along Mobility Practice: Week 6

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Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with MovNat. Each week, coach Danny Clark will teach you new movements designed to increase your mobility. These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

MovNat stands for “moving naturally.” Therefore, what we’ll be doing over the coming weeks is developing our mobility through a variety of movements the human body was designed to perform.…

Read More
MovNat Follow Along Mobility Practice: Week 5

MovNat Follow Along Mobility Practice: Week 5

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Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with MovNat. Each week, coach Danny Clark will teach you new movements designed to increase your mobility. These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

MovNat stands for “moving naturally.” Therefore, what we’ll be doing over the coming weeks is developing our mobility through a variety of movements the human body was designed to perform.…

Read More
MovNat Follow Along Mobility Practice: Week 4

MovNat Follow Along Mobility Practice: Week 4

By

Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with MovNat. Each week, coach Danny Clark will teach you new movements designed to increase your mobility. These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

MovNat stands for “moving naturally.” Therefore, what we’ll be doing over the coming weeks is developing our mobility through a variety of movements the human body was designed to perform.…

Read More

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