Mobility and Yoga

How to Breathe to Cool Down Your Mind

How to Breathe to Cool Down Your Mind

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Welcome to our six-part breathing technique series. Each of these videos is only two to three minutes in length. In each, we share a simple, but powerful breathing exercise. By bringing an awareness to your breathing, you can take charge of your body, energy, and life.

Using Breath Work to Cool Down Your Mind

This final breath in our series is one of my favorites.…

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HERO Movement Mindful Mobility Follow Along: Week 6

HERO Movement Mindful Mobility Follow Along: Week 6

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Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with HERO Movement. Each week, Luke Jones will take you through a brand-new video. These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

HERO Movement Mindful Mobility Week 6: The Whole Body

It’s time to bring it all together.…

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How to Prevent Low Back Pain with 3 Simple Mobility Practices

How to Prevent Low Back Pain with 3 Simple Mobility Practices

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About 80% of adults in the U.S. experience some sort of low back pain in their lives and many of them suffer from chronic pain.

The result of this widespread problem is that many people live unfulfilling lives due to pain and limited range of motion. They can’t participate in sports and activities like playing with their children or grandchildren. They are often limited in being able to perform simple chores such as grocery shopping and cleaning the house.…

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How to Breathe to Balance Left and Right Brain

How to Breathe to Balance Left and Right Brain

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Welcome to our six-part breathing technique series. Each of these videos is only two to three minutes in length. In each, we share a simple, but powerful breathing exercise. By bringing an awareness to your breathing, you can take charge of your body, energy, and life.

Using Breath Work to Balance Left and Right Brain

This breath is meant to help us balance our left and right brain.…

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HERO Movement Mindful Mobility Follow Along: Week 5

HERO Movement Mindful Mobility Follow Along: Week 5

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Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with HERO Movement. Each week, Luke Jones will take you through a brand-new video. These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

HERO Movement Mindful Mobility Week 5: The Hips and Knees

Those hips don’t lie.…

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How to Breathe to Create Calm and Healing

How to Breathe to Create Calm and Healing

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Welcome to our six-part breathing technique series. Each of these videos is only two to three minutes in length. In each, we share a simple, but powerful breathing exercise. By bringing an awareness to your breathing, you can take charge of your body, energy, and life.

Using Breath Work to Create Calm and Healing

For our fourth breath, we’re learning “segmented breath.” This breath is powerful if you are feeling disconnected, un-grounded, and like you could use a dose of feeling more “in” your body.…

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HERO Movement Mindful Mobility Follow Along: Week 4

HERO Movement Mindful Mobility Follow Along: Week 4

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Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with HERO Movement. Each week, Luke Jones will take you through a brand-new video. These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

HERO Movement Mindful Mobility Week 4: The Trunk (Core and Lower Back)

It’s trunk time.…

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How to Breathe to Boost Your Glow

How to Breathe to Boost Your Glow

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Welcome to our six-part breathing technique series. Each of these videos is only two to three minutes in length. In each, we share a simple, but powerful breathing exercise. By bringing an awareness to your breathing, you can take charge of your body, energy, and life.

Using Breath Work to Boost Your Glow

For our third breath, we’re going to practice a breathing technique that will bring you radiance and beauty.…

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HERO Movement Mindful Mobility Follow Along: Week 3

HERO Movement Mindful Mobility Follow Along: Week 3

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Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with HERO Movement. Each week, Luke Jones will take you through a brand-new video. These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

HERO Movement Mindful Mobility Week 3: The Extremities (Elbows, Wrists, and Ankles)

Let’s show our extremities some love.…

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What You Need to Know About Your Pec Minor, Posture, and Pain

What You Need to Know About Your Pec Minor, Posture, and Pain

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In two previous posts, I talked about mobility techniques for your forearms and upper back to help relieve chronic pain connected to the way you sit. Today, we’re going to take it one step further —  we’re going to discuss the muscles in your chest and how they’re overcompensating for your poor posture.

The pec minor is a muscle in your chest — the little brother to pec major.…

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How to Breathe for a Quick Afternoon Energy Boost

How to Breathe for a Quick Afternoon Energy Boost

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Welcome to our six-part breathing technique series. Each of these videos is only two to three minutes in length. In each, we share a simple, but powerful breathing exercise. By bringing an awareness to your breathing, you can take charge of your body, energy, and life.

Using Breath Work as an Energy Boost

In this video, we learn “breath of fire.” This is a great invigorating breath to turn to in the afternoon when you’re craving that chocolate or a coffee.…

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HERO Movement Mindful Mobility Follow Along: Week 2

HERO Movement Mindful Mobility Follow Along: Week 2

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Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with HERO Movement. Each week, Luke Jones will take you through a brand-new video. These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

HERO Movement Mindful Mobility Week 2: The Thoracic Spine

The thoracic spine is another key area of the body that tends to hold tension and stiffness.…

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