Mobility and Yoga

Danny Clark MovNat

MovNat 10-Minute Mobility Practice: Week 5

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Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with MovNat. Each week, coach Danny Clark will teach you new movements designed to increase your mobility. These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

In this series, we’re going to focus on ground-based movements that will build your mobility.…

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Danny Clark MovNat

MovNat 10-Minute Mobility Practice: Week 4

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Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with MovNat. Each week, coach Danny Clark will teach you new movements designed to increase your mobility. These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

In this series, we’re going to focus on ground-based movements that will build your mobility.…

Read More
Danny Clark MovNat

MovNat 10-Minute Mobility Practice: Week 3

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Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with MovNat. Each week, coach Danny Clark will teach you new movements designed to increase your mobility. These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

In this series, we’re focusing on ground-based movements that will build your mobility.…

Read More
MovNat 10-Minute Mobility Practice: Week 2

MovNat 10-Minute Mobility Practice: Week 2

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Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with MovNat. Each week, coach Danny Clark will teach you new movements designed to increase your mobility. These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

In this series, we’re going to focus on ground-based movements that will build your mobility.…

Read More
MovNat 10-Minute Mobility Practice: Week 1

MovNat 10-Minute Mobility Practice: Week 1

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Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with MovNat. Each week, coach Danny Clark will teach you new movements designed to increase your mobility. These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

Strength, mobility, power, and speed are all qualities innate to human beings – assuming we practice movements that are natural to humans.…

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Build Better Posture with 3 Simple Bodyweight Exercises

Build Better Posture with 3 Simple Bodyweight Exercises

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Chronic bad posture — you know, slouching and hunched shoulders — can result in everything from restricted movement, to tension and headaches, to an inability to breathe well. An important element of building better posture is spinal movement. 

Here are three simple (but not necessarily easy) bodyweight exercises that will help create flexibility and more fluid motion in your spine. Better posture, in turn, will have you feel better and move better through your whole body.…

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The Anti-Sitting Solution: How to Rescue Your Shoulders and Back

Kettlebell Mobility to Release Your Shoulders and Back

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Even if you’ve adopted a standing desk and good movement habits into your life, chances are you still spend a fair amount of the day sitting or with your upper back hunched and shoulders rolled inward. Chronic bad posture can result in everything from restricted mobility, to pain and tension, to an inability to breathe well.

So let’s help your shoulders and back open up by using this simple sequence of corrective exercises.…

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Whole Life Challenge MobilityWOD Homework

Whole Life Challenge MobilityWOD Homework: Week 8

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Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with MobilityWOD. Each week, physical therapist Dr. Kelly Starrett will present you with a simple concept regarding anatomy and movement — as well as some techniques you can incorporate into your daily mobility practice. Note: These techniques are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

Read More
Whole Life Challenge MobilityWOD Homework

Whole Life Challenge MobilityWOD Homework: Week 7

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Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with MobilityWOD. Each week, physical therapist Dr. Kelly Starrett will present you with a simple concept regarding anatomy and movement — as well as some techniques you can incorporate into your daily mobility practice. Note: These techniques are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

Read More
Whole Life Challenge MobilityWOD Homework

Whole Life Challenge MobilityWOD Homework: Week 6

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Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with MobilityWOD. Each week, physical therapist Dr. Kelly Starrett will present you with a simple concept regarding anatomy and movement — as well as some techniques you can incorporate into your daily mobility practice. Note: These techniques are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

Read More
Whole Life Challenge MobilityWOD Homework

Whole Life Challenge MobilityWOD Homework: Week 5

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Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with MobilityWOD. Each week, physical therapist Dr. Kelly Starrett will present you with a simple concept regarding anatomy and movement — as well as some techniques you can incorporate into your daily mobility practice. Note: These techniques are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

Read More
Whole Life Challenge MobilityWOD Homework

Whole Life Challenge MobilityWOD Homework: Week 4

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Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with MobilityWOD. Each week, physical therapist Dr. Kelly Starrett will present you with a simple concept regarding anatomy and movement — as well as some techniques you can incorporate into your daily mobility practice. Note: These techniques are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

Read More

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