Mobility and Yoga

Quick and Easy Way to Alleviate Low Back Pain

The Quick and Easy Way to Alleviate Low Back Pain

By

Practicing this position — called “static back” — allows gravity to work with us to begin to achieve symmetry within our bodies. When our bodies are off balance, we experience pain and limited range of motion. Static back allows the muscles of the low back to relax, and with the hips and knees at ninety degrees, the pelvis is able to settle into a more symmetrical position against the floor.…

Read More
5 Types of Yoga That Make You Strong, Flexible, and Stress Free

5 Types of Yoga That Make You Strong, Flexible, and Stress Free

By

Yoga has been around for centuries. For many, it is a both a physical exercise and a spiritual practice. In the United States, it has become such a popular fitness activity that there are even yoga competitions.

But accepting that becoming a yoga athlete may be taking it a bit too far, there are several important reasons why everyone might benefit from including yoga as part of their overall fitness routine.…

Read More
Danny Clark MovNat

MovNat 10-Minute Mobility Practice: Week 8

By

Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with MovNat. Each week, coach Danny Clark will teach you new movements designed to increase your mobility. These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

In this series, we’re going to focus on ground-based movements that will build your mobility.…

Read More
Danny Clark MovNat

MovNat 10-Minute Mobility Practice: Week 7

By

Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with MovNat. Each week, coach Danny Clark will teach you new movements designed to increase your mobility. These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

In this series, we’re going to focus on ground-based movements that will build your mobility.…

Read More
Danny Clark MovNat

MovNat 10-Minute Mobility Practice: Week 6

By

Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with MovNat. Each week, coach Danny Clark will teach you new movements designed to increase your mobility. These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

In this series, we’re going to focus on ground-based movements that will build your mobility.…

Read More
Danny Clark MovNat

MovNat 10-Minute Mobility Practice: Week 5

By

Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with MovNat. Each week, coach Danny Clark will teach you new movements designed to increase your mobility. These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

In this series, we’re going to focus on ground-based movements that will build your mobility.…

Read More
Danny Clark MovNat

MovNat 10-Minute Mobility Practice: Week 4

By

Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with MovNat. Each week, coach Danny Clark will teach you new movements designed to increase your mobility. These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

In this series, we’re going to focus on ground-based movements that will build your mobility.…

Read More
Danny Clark MovNat

MovNat 10-Minute Mobility Practice: Week 3

By

Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with MovNat. Each week, coach Danny Clark will teach you new movements designed to increase your mobility. These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

In this series, we’re focusing on ground-based movements that will build your mobility.…

Read More
MovNat 10-Minute Mobility Practice: Week 2

MovNat 10-Minute Mobility Practice: Week 2

By

Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with MovNat. Each week, coach Danny Clark will teach you new movements designed to increase your mobility. These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

In this series, we’re going to focus on ground-based movements that will build your mobility.…

Read More
MovNat 10-Minute Mobility Practice: Week 1

MovNat 10-Minute Mobility Practice: Week 1

By

Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with MovNat. Each week, coach Danny Clark will teach you new movements designed to increase your mobility. These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

Strength, mobility, power, and speed are all qualities innate to human beings – assuming we practice movements that are natural to humans.…

Read More
Build Better Posture with 3 Simple Bodyweight Exercises

Build Better Posture with 3 Simple Bodyweight Exercises

By

Chronic bad posture — you know, slouching and hunched shoulders — can result in everything from restricted movement, to tension and headaches, to an inability to breathe well. An important element of building better posture is spinal movement. 

Here are three simple (but not necessarily easy) bodyweight exercises that will help create flexibility and more fluid motion in your spine. Better posture, in turn, will have you feel better and move better through your whole body.…

Read More
The Anti-Sitting Solution: How to Rescue Your Shoulders and Back

Kettlebell Mobility to Release Your Shoulders and Back

By

Even if you’ve adopted a standing desk and good movement habits into your life, chances are you still spend a fair amount of the day sitting or with your upper back hunched and shoulders rolled inward. Chronic bad posture can result in everything from restricted mobility, to pain and tension, to an inability to breathe well.

So let’s help your shoulders and back open up by using this simple sequence of corrective exercises.…

Read More

Pin It on Pinterest