Mobility and Yoga

Arm Strength: 10-Minute Follow Along Yoga Flow with Sima

Arm Strength: 10-Minute Follow Along Yoga Flow with Sima

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Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you have to do is hit “play” and join me in a free yoga class. We will focus on something a little different each time, but you’re guaranteed to get both a great workout and a rejuvenating mobility practice.

Arm Strength: 10-Minute Follow Along Yoga Flow with Sima

Today’s focus is arm strength (as well as shoulder and upper back strength).…

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How to Do the Wall Stretch: Relieve Neck and Shoulder Tension

How to Relieve Neck and Shoulder Tension with the Wall Stretch

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The wall stretch can provide quick and effective relief to your shoulders and neck. It’s a great exercise to do if you’ve been sitting a lot or doing computer work.

Doing the wall stretch can even help revive you when you hit that sleepy spot in the afternoon. (I know you know what I mean!) Take a break from your work sometime today and try this stretch — you’ll feel better for it.…

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Hips and Hip Flexors: 10-Minute Follow Along Yoga Flow with Sima

Hips and Hip Flexors: 10-Minute Follow Along Yoga Flow with Sima

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Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you have to do is hit “play” and join me in a free yoga class. We will focus on something a little different each time, but you’re guaranteed to get both a great workout and a rejuvenating mobility practice.

Hips and Hip Flexors: 10-Minute Follow Along Yoga Flow with Sima

Today we’re going to work on your hips and hip flexors.…

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Leg Strength: 10-Minute Follow Along Yoga Flow with Sima

Leg Strength: 10-Minute Follow Along Yoga Flow with Sima

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Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you have to do is hit “play” and join me in a free yoga class. We will focus on something a little different each time, but you’re guaranteed to get both a great workout and a rejuvenating mobility practice.

Leg Strength: 10-Minute Follow Along Yoga Flow with Sima

Today we’re going to focus on our legs and hips.…

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10 Minute Yoga Follow Along with Sima Breath Neck and Back

Targeted Stress Relief: 10-Minute Follow Along Yoga Flow with Sima

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Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you have to do is hit “play” and join me in a free yoga class. We will focus on something a little different each time, but you’re guaranteed to get both a great workout and a rejuvenating mobility practice.

Targeted Stress Relief: 10-Minute Follow Along Yoga Flow with Sima

Today we’re going to work on our breath, neck, and upper back.…

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10 Minute Yoga Follow Along with Sima Core Power

Core Power: 10-Minute Follow Along Yoga Flow with Sima

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Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you have to do is hit “play” and join me in a free yoga class. We will focus on something a little different each time, but you’re guaranteed to get both a great workout and a rejuvenating mobility practice.

Core Power: 10-Minute Follow Along Yoga Flow with Sima

This first follow along yoga flow is what you might think of as a “power yoga” style class with a focus on the core.…

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Jill Miller Follow Along Mobility Practice: Week 8

Jill Miller Follow Along Mobility Practice: Week 8

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Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with Tune Up Fitness. Each week, coach Jill Miller will teach you new movements (and a few things about your anatomy) so you can increase your mobility (and your connection to your own body). These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

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Jill Miller Follow Along Mobility Practice: Week 7

Jill Miller Follow Along Mobility Practice: Week 7

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Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with Tune Up Fitness. Each week, coach Jill Miller will teach you new movements (and a few things about your anatomy) so you can increase your mobility (and your connection to your own body). These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

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Jill Miller Follow Along Mobility Practice: Week 6

Jill Miller Follow Along Mobility Practice: Week 6

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Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with Tune Up Fitness. Each week, coach Jill Miller will teach you new movements (and a few things about your anatomy) so you can increase your mobility (and your connection to your own body). These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

Read More
Jill Miller Follow Along Mobility Practice: Week 5

Jill Miller Follow Along Mobility Practice: Week 5

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Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with Tune Up Fitness. Each week, coach Jill Miller will teach you new movements (and a few things about your anatomy) so you can increase your mobility (and your connection to your own body). These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

Read More
Jill Miller Follow Along Mobility Practice: Week 4

Jill Miller Follow Along Mobility Practice: Week 4

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Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with Tune Up Fitness. Each week, coach Jill Miller will teach you new movements (and a few things about your anatomy) so you can increase your mobility (and your connection to your own body). These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

Read More
Jill Miller Follow Along Mobility Practice: Week 3

Jill Miller Follow Along Mobility Practice: Week 3

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Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with Tune Up Fitness. Each week, coach Jill Miller will teach you new movements (and a few things about your anatomy) so you can increase your mobility (and your connection to your own body). These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

Read More

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