Mobility and Yoga

MovNat Follow Along Mobility Practice: Week 8

MovNat Follow Along Mobility Practice: Week 8

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Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with MovNat. Each week, coach Danny Clark will teach you new movements designed to increase your mobility. These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

MovNat stands for “moving naturally.” Therefore, what we’ll be doing over the coming weeks is developing our mobility through a variety of movements the human body was designed to perform.…

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How to Mobilize Your Nerves and Why You Might Do It

How to Mobilize Your Nerves and Why You Might Do It

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Have you ever decided to start a mobility or movement program, only to come to a frustrating halt when told to avoid any “burning, nervy pain” in the area you want to free up and mobilize? Because every time you drive your hip forward, it’s like you plugged in a miniature Christmas tree or maybe there is an odd tingling going through your palm into a couple of your fingers.…

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MovNat Follow Along Mobility Practice: Week 7

MovNat Follow Along Mobility Practice: Week 7

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Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with MovNat. Each week, coach Danny Clark will teach you new movements designed to increase your mobility. These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

MovNat stands for “moving naturally.” Therefore, what we’ll be doing over the coming weeks is developing our mobility through a variety of movements the human body was designed to perform.…

Read More
MovNat Follow Along Mobility Practice: Week 6

MovNat Follow Along Mobility Practice: Week 6

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Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with MovNat. Each week, coach Danny Clark will teach you new movements designed to increase your mobility. These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

MovNat stands for “moving naturally.” Therefore, what we’ll be doing over the coming weeks is developing our mobility through a variety of movements the human body was designed to perform.…

Read More
MovNat Follow Along Mobility Practice: Week 5

MovNat Follow Along Mobility Practice: Week 5

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Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with MovNat. Each week, coach Danny Clark will teach you new movements designed to increase your mobility. These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

MovNat stands for “moving naturally.” Therefore, what we’ll be doing over the coming weeks is developing our mobility through a variety of movements the human body was designed to perform.…

Read More
MovNat Follow Along Mobility Practice: Week 4

MovNat Follow Along Mobility Practice: Week 4

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Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with MovNat. Each week, coach Danny Clark will teach you new movements designed to increase your mobility. These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

MovNat stands for “moving naturally.” Therefore, what we’ll be doing over the coming weeks is developing our mobility through a variety of movements the human body was designed to perform.…

Read More
MovNat Follow Along Mobility Practice: Week 3

MovNat Follow Along Mobility Practice: Week 3

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Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with MovNat. Each week, coach Danny Clark will teach you new movements designed to increase your mobility. These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

MovNat stands for “moving naturally.” Therefore, what we’ll be doing over the coming weeks is developing our mobility through a variety of movements the human body was designed to perform.…

Read More
MovNat Follow Along Mobility Practice: Week 2

MovNat Follow Along Mobility Practice: Week 2

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Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with MovNat. Each week, coach Danny Clark will teach you new movements designed to increase your mobility. These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

MovNat stands for “moving naturally.” Therefore, what we’ll be doing over the coming weeks is developing our mobility through a variety of movements the human body was designed to perform.…

Read More
MovNat Follow Along Mobility Practice: Week 1

MovNat Follow Along Mobility Practice: Week 1

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Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with MovNat. Each week, coach Danny Clark will teach you new movements designed to increase your mobility. These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

MovNat stands for “moving naturally.” Therefore, what we’ll be doing over the coming weeks is developing our mobility through a variety of movements the human body was designed to perform.…

Read More
Morning Mobility Routine

My Personal Morning Mobility Routine: 2 Follow-Along Videos

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Today I’m going to talk you through my own personal morning mobility sequence. I have a short version and a long version, depending on how my body feels and how much time I have available. These are designed to get your body moving well, give your energy and circulation a bump, and keep all the joints in your body supple, mobile, and happy.…

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2 Simple Exercises to Alleviate Upper Back Tension

2 Simple Exercises to Alleviate Upper Back Tension

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Are you dealing with chronic upper back tension? Here are two exercises to help you that are easy to do at home. Doing these will ease that upper back tension and correct the chronic position of a rounded upper back and shoulders.

Static Back Reverse Presses

Instructions:

  1. Lie on your back with your legs up over a block or chair so your hips and knees are at ninety degrees.
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Relieve Neck and Shoulder Tension with 1 Simple Exercise

Relieve Neck and Shoulder Tension with 1 Simple Exercise

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This exercise — known as “static wall” — can help reduce tension and pain in the upper back, neck, and shoulders. Often pain and tension in these areas can be attributed to poor posture where the upper back rounds forward and the muscles of the hips and legs become tight from sitting.

This exercise works by allowing your upper back to straighten out against the flat surface of the floor while stretching and strengthening muscles of the hips and legs.…

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