New Year's

Jan 21 - March 3

You. Only better.

What is healthy to you?

We can help with that.

It's a 6-week health & well-being game

Playing for points in each of the 7 Daily Habits: nutrition, exercise, mobility, sleep, hydration, well-being and reflection.

It's not about earning a perfect score every day

(But that's not against the rules!) It's about having the courage to start and the willingness to change.

While we're at it, everything is better with friends!

Team up with your community, hold each other accountable for personal goals, and build bonds around well-being that last long after the Challenge ends.

The 7 Daily Habits

Don’t try to fit health and wellness into your life. Fit your life into the context of health and wellness.

The 7 Daily Habits

Don’t try to fit health and wellness into your life. Fit your life into the context of health and wellness.

Annual Memberships

Your health and well-being are at their best when you take care of them on a regular basis. Becoming a Whole Life Challenge Annual Member supports you in a year-round commitment towards your best life possible.

Here’s what you get…

  • 1-year membership
  • Goal-setting workbook
  • Year-round Learning Center access
  • Quarterly “Members Only” webinar
  • And more!

We’ve got a plan for you!

Do you enjoy playing the Whole Life Challenge but struggle figuring out what to eat or what to do for exercise during those six weeks? We’ve come up with the solution to that dilemma: a new set of 6-Week Plans designed by the co-founders of the Challenge!


You can play the Whole Life Challenge by yourself or on a team with friends, family or co-workers and you’ll climb the scoreboard as you make progress.


Just use the WLC website


The Best Part—
We Don’t expect you to be perfect.

While the Whole Life Challenge provides rules and guidelines for best results, we still want you to experience life. This means you’ll sometimes give up a point or two doing the things you love — and that’s okay. Read the Philosophy of Imperfection.


Our FREE e-books are designed to help you make the 7 Daily Habits a real and lasting part of your daily routine. Don’t wait for tomorrow…download one (or all!) today and get started.

The Latest From the Blog

Full-Body Kettlebell Workout: Get Fit and Have Fun

| Exercise and Workouts | No Comments
Most gyms these days have kettlebells on hand and more and more people have them in their homes, garages, or offices. They are amazingly convenient, are straight-forward to use, and can give you a fantastic full-body workout. Watch the video and follow along for a round to give this workout a try. The Full-Body Kettlebell Workout 3 rounds: 20 Two-Hand Kettlebell Swings 5 Clean and Press per Side (10 total) 20 Russian Twists per Side (40 total) 18 Alternating Kettlebell…

The Whole Life Challenge: There Is No Right or Wrong

| Self-Improvement | No Comments
The current state of media-driven health and fitness (not to mention food) is a nightmare. Everything looks perfect, every meal is curated, fitness wear is red-carpet ready, healthy people are in a permanent state of bliss, and you’re practically a criminal for missing a workout. The industry that claims to represent health and fitness and whose mission it is to make you feel “good” needs you to feel bad. Some trainers or businesses may even mean well, but getting you…

4 Mobility Exercises That Fight Aging and Keep You Young

| Mobility and Yoga | No Comments
If you feel tight, immobile, and stiff – you’re not alone. Our modern lifestyles can leave us feeling aged beyond our actual years. Working a desk job, being inactive, and not moving more than a short walk here and there adds up. The result? A lack of mobility and a general feeling of stiffness in the body. When you lack mobility, your daily physical performance goes down, while your risk of injury goes up. You don’t need to feel this…

The Beginner’s Guide to Gym-Free Bodyweight Exercise

| Exercise and Workouts | One Comment
What’s the biggest mistake anyone can make when it comes to their fitness? Not making their workout portable. I hear it time and again, the same excuse: “I was traveling and couldn’t find a gym” or “I was at a hotel and the fitness room didn’t have a weight in sight.” Those might not be the exact words, but they’re usually along those lines. Personally, I have no time for the “I couldn’t find a gym” excuse. It’s the kind…

Easy and Versatile Breakfast Frittata Recipe

| Recipes | 4 Comments
Breakfast is my favorite meal, and no doubt the most important, too. So I love spending a bit more time cooking something substantial that keep me going for the rest of the day. I also love breakfasts that leave me with extra and save me time on subsequent mornings. This is a very versatile recipe that allows you to add or remove any ingredients you fancy or have in your fridge. This is especially good with leftovers that you want…

Fun & Flow: 5-Minute Follow-Along Mobility Sequence

| Mobility and Yoga | No Comments
This is not your typical yoga flow or mobility sequence, so let go of all your preconceived movement notions. This follow along mobility video begins with basic movements and then builds into fairly advanced positions and transitions. If you're looking for something challenging or unique, then this video is for you. You will open your hips, spine, and shoulders, while also engaging your core. It may test your balance, as well!

The best way to mix work and play.

Learn More