New Year's

Jan. 15 – Feb. 25

Register early and save!

What is healthy to you?

We can help with that.

It's a 6-week health & well-being game

Playing for points in each of the 7 Daily Habits: nutrition, exercise, mobility, sleep, hydration, well-being and reflection.

It's not about earning a perfect score every day

(But that's not against the rules!) It's about having the courage to start and the willingness to change.

While we're at it, everything is better with friends!

Team up with your community, hold each other accountable for personal goals, and build bonds around well-being that last long after the Challenge ends.

The 7 Daily Habits

Don’t try to fit health and wellness into your life. Fit your life into the context of health and wellness.

The 7 Daily Habits

Don’t try to fit health and wellness into your life. Fit your life into the context of health and wellness.

Annual Memberships

Your health and well-being are at their best when you take care of them on a regular basis. Becoming a Whole Life Challenge Annual Member supports you in a year-round commitment towards your best life possible.

Here’s what you get…

  • 1-year membership
  • Goal-setting workbook
  • Year-round Learning Center access
  • Quarterly “Members Only” webinar
  • And more!

We’ve got a plan for you!

Do you enjoy playing the Whole Life Challenge but struggle figuring out what to eat or what to do for exercise during those six weeks? We’ve come up with the solution to that dilemma: a new set of 6-Week Plans designed by the co-founders of the Challenge!


You can play the Whole Life Challenge by yourself or on a team with friends, family or co-workers and you’ll climb the scoreboard as you make progress.


Just use the WLC website


The Best Part—
We Don’t expect you to be perfect.

While the Whole Life Challenge provides rules and guidelines for best results, we still want you to experience life. This means you’ll sometimes give up a point or two doing the things you love — and that’s okay. Read the Philosophy of Imperfection.


Our FREE e-books are designed to help you make the 7 Daily Habits a real and lasting part of your daily routine. Don’t wait for tomorrow…download one (or all!) today and get started.

The Latest From the Blog

Pumpkin Hummus for the Holidays

| Recipes | No Comments
What better ingredient to work with at this time of year than pumpkin! This recipe for pumpkin hummus will make for the perfect addition to your holiday table this year. It's a definite show-stopper, but it only takes a few minutes to put together. Score! As far as what to dip in your pumpkin hummus, the options are pretty limitless. You can cut up celery, carrots, or jicama. You can even put it on fruit like apples. Or cucumber slices.…

8 Free Yoga Flows That Are Perfect for Your Living Room

| Mobility and Yoga | No Comments
NOTE: The practices we share we with you are simply an example of the many ways that WLC game players can accomplish their daily mobility. These are intended to help you explore both your body’s potential and the vast world of movement. Sima Tamaddon is a wife, a mother, and a yogi. Her goal in teaching yoga is to help others achieve balance, physically and emotionally. Her free yoga flows are all quick and practical, yet still very effective. They…

6 Ways an Introvert Can Learn to Love the Holidays

| Health and Wellness | No Comments
The holidays are a time of celebration and fun. Parties and events fill our calendars. But if, like me, you are a raging introvert, the holidays can also be one of the most challenging times of the year. The constant push to be social, to be busy, to buy, and to share can be overwhelming. It can push you to be even more of a hermit than normal. And that’s tragic really. Because the holidays are the perfect time for…

How to Build Meaningful Relationships (and What Stops Us)

| Self-Improvement | 2 Comments
There are two things that separate us from our grandparents' generation: We're more distracted (that's bad) We're more committed to growth and enlightenment (that's good). In fact, the personal growth industry is growing 6% year over year! This means we have more barriers to overcome when it comes to developing real connections with real human beings. But it also means we're up for the challenge. The Benefits of Meaningful Relationships The Society for Personality and Social Psychology says meaningful relationships help you thrive. In…

The 5 Best Ways to Gain Holiday Weight and Hate Yourself by New Year’s

| Nutrition | 3 Comments
You worked hard to keep yourself healthy and fit this year, didn’t you? Congrats! There's no better way to celebrate all the positive choices you made than by adding a ton of holiday weight between Thanksgiving and New Year’s Eve! And we’re not talking about muscle mass — we're talking about good, old-fashioned fat. After all, doesn’t everyone want to get nice and squishy during the holidays? That's right, we're officially declaring the holidays a health-free zone. It's time to…

Warming Winter Squash Soup

| Recipes | No Comments
Winter squash is a wonderful and nutritious winter vegetable. It has a slightly sweet taste, but is low on the glycemic index. (Simply put, this means the carbs go into your system more slowly.) The bright orange color tells you it is loaded with beta carotene, a precursor to vitamin A. Also, it is also a good source of fiber, potassium, and magnesium. Best of all, there are so many different varieties of winter squash. Butternut is a common one…

The best way to mix work and play.

Learn More