Learn weekly practices to help you feel happier & more connected.

Each week during the Whole Life Challenge, we’ll introduce you to a new well-being practice—

A small action you can take each day to improve your life.

We might ask you to meditate for 10 minutes, pick up a book, spend less time on social media, reach out to a friend, organize a disheveled space — anything we believe has the potential to positively impact your life.

Regardless of the specifics, you’ll approach each practice as a one-person experiment, taking 7 days to see if it’s worthy of long-term inclusion in your life.

After trying it out for a week, you’ll simply keep the practices you like and leave the ones you don’t (recognizing that the most beneficial practices may be the ones that challenge you the most).

Examples of Past Practices

Check out the Well-Being Practices section of the WLC Blog, where you’ll find a host of practices we’ve used in previous Challenges.