Exercise and Workouts

Exercise with Andy: Living Room Workout 6

Exercise with Andy: Living Room Workout 6

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Welcome to my new eight-week video series! Each week, I’ll share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your ten daily minutes of exercise.

Living Room Workout 6

This week, my son joins us for a workout I call “The Easy 2.” The workout itself is not easy, but the way the intervals are set up is.…

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How to Build Strong, Healthy Feet with a Barefoot Workout

How to Build Strong, Healthy Feet with a Barefoot Workout

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There are so many things I love about living at the beach: sunny weather, a laid-back lifestyle, fresh seafood every day, nice people (just try to be grumpy here). It’s all so good.

For me, maybe the best part of beach life is being able to go barefoot most of the time. Most stores and restaurants allow ’flops and sandals, and the closer you get to the water the more liberal the “no shirt, no shoes” policy becomes.…

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Exercise with Andy: Living Room Workout 5

Exercise with Andy: Living Room Workout 5

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Welcome to my new eight-week video series! Each week, I’ll share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your ten daily minutes of exercise.

Living Room Workout 5

The two movements in today’s workout are simple, but the scheme is a bit different.…

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The 3 Most Effective Kettlebell Exercises for the Advanced Trainee

The 3 Most Effective Kettlebell Exercises for the Advanced Trainee

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I recently wrote a three-exercise kettlebell program that I coined “Recon Ron 2.0.” The whole premise of it was to design a program that yielded the best possible results in a short time span. It was never designed to be a lifelong program to follow — if such a thing even exists — nor did I consider the exercises necessarily the most important kettlebell drills.…

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Exercise with Andy: Living Room Workout 4

Exercise with Andy: Living Room Workout 4

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Welcome to my new eight-week video series! Each week, I’ll share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your ten daily minutes of exercise.

Living Room Workout 4

This week’s workout is actually coming to you from my family room — which is even smaller than my living room!…

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How to Turn Your Injury Into an Opportunity in 6 Steps

How to Turn Your Injury Into an Opportunity in 6 Steps

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I wasn’t a great athlete growing up. Being a scrawny kid with so-so hand-eye coordination wasn’t a great combination for sports performance. By high school, most of my athletic endeavors were already finished.

But while I wasn’t blessed with prominent athletic genes, my stubborn will power was a good fit for success in other ways of movement like general fitness and martial arts.…

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Exercise with Andy: Living Room Workout 3

Exercise with Andy: Living Room Workout 3

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Welcome to my new eight-week video series! Each week, I’ll share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your ten daily minutes of exercise.

Living Room Workout 3

Today’s workout is a twelve-minute workout in AMRAP style.…

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Andy Petranek's Living Room Workout

Exercise with Andy: Living Room Workout 2

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Welcome to my new eight-week video series! Each week, I’ll share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your ten daily minutes of exercise.

Living Room Workout 2

Today’s workout is a little different from what you might be used to in that it’s almost completely comprised of static holds.…

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DOMS 101: What It Is and How to Deal with It

DOMS 101: What It Is and How to Deal with It

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If you’re new to the fitness world, you may not have heard of DOMS before. But chances are decent that you will experience it firsthand at some point in your health and wellness journey. As you become more experienced at exercise, you’ll get better at gauging your intensity and workload, but in the beginning, you may overshoot — and DOMS may be the result.…

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Exercise with Andy: Living Room Workout 1

Exercise with Andy: Living Room Workout 1

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Welcome to my new eight-week video series! Each week, I’ll share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your ten daily minutes of exercise.

Living Room Workout 1

Welcome to my living room!…

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