Exercise and Workouts

High Intensity Interval Training: What Is It and Why Do It?

High Intensity Interval Training: What Is It and Why Do It?

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If you’ve made the decision to commit to a consistent workout program, then you’ve already taken a huge step toward improving your health. And no matter your specific goals — fat loss, disease prevention or reversal, improved athletic performance, or strength gains — adding interval training into your exercise routine can make a huge difference.

Read on to learn more about this fitness methodology and how you can start incorporating these types of workouts more frequently into your training.…

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The 2-Minute Workout You Can Do Anywhere

The 2-Minute Workout You Can Do Anywhere

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Walkouts are a quick and simple way to improve flexibility, strength, and cardio at the same time. The best part is this exercise requires no equipment and very little space.

Try walkouts as a way to break up your work day with movement or do these at home in the evening in front of the TV during the commercials.

2-Minute Workout Instructions
  1. Stand with your feet pointing straight and hip width apart.
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GMB Fitness

GMB Fitness 10-Minute Workout: Week 8

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Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with GMB Fitness. Each week, coach Ryan Hurst will teach you a workout designed to improve your strength, flexibility, and body control. These workouts are optional and are simply one of the many ways you can accomplish your ten daily minutes of exercise.

Each week of the Challenge, I’m going to teach you a new full-body workout you can do in ten minutes a day.…

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GMB Fitness

GMB Fitness 10-Minute Workout: Week 7

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Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with GMB Fitness. Each week, coach Ryan Hurst will teach you a workout designed to improve your strength, flexibility, and body control. These workouts are optional and are simply one of the many ways you can accomplish your ten daily minutes of exercise.

Each week of the Challenge, I’m going to teach you a new full-body workout you can do in ten minutes a day.…

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5 Ways to Get Fit and Strong if You Hate Lifting Weights

5 Ways to Get Fit and Strong If You Hate Lifting Weights

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One of the best things I’ve read in months was a quotation from Hall of Fame basketball player Allen Iverson. When asked why he didn’t lift weights during his storied fifteen-year career, “The Answer” answered simply, “That [stuff] was too heavy.”

While Iverson’s response is hilarious, it’s also a head-scratcher considering he was one of the most dominant players of his era.…

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GMB Fitness

GMB Fitness 10-Minute Workout: Week 6

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Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with GMB Fitness. Each week, coach Ryan Hurst will teach you a workout designed to improve your strength, flexibility, and body control. These workouts are optional and are simply one of the many ways you can accomplish your ten daily minutes of exercise.

Each week of the Challenge, I’m going to teach you a new full-body workout you can do in ten minutes a day.…

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Play Time: Are You Missing Out on a Powerful Health Habit?

Play Time: Are You Missing Out on a Powerful Health Habit?

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Until recently, it was relatively easy to dismiss the positive benefits of play for adults. Play, after all, was something that we “outgrew” as we got older, right? But researchers from a number of different scientific disciplines — from neuroscience to psychology — now say that play can be just as important for adults as it is for children.

One of the founders of the “play movement” for adults is Dr.…

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GMB Fitness

GMB Fitness 10-Minute Workout: Week 5

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Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with GMB Fitness. Each week, coach Ryan Hurst will teach you a workout designed to improve your strength, flexibility, and body control. These workouts are optional and are simply one of the many ways you can accomplish your ten daily minutes of exercise.

Each week of the Challenge, I’m going to teach you a new full-body workout you can do in ten minutes a day.…

Read More
GMB Fitness

GMB Fitness 10-Minute Workout: Week 4

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Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with GMB Fitness. Each week, coach Ryan Hurst will teach you a workout designed to improve your strength, flexibility, and body control. These workouts are optional and are simply one of the many ways you can accomplish your ten daily minutes of exercise.

Each week of the Challenge, I’m going to teach you a new full-body workout you can do in ten minutes a day.…

Read More
GMB Fitness

GMB Fitness 10-Minute Workout: Week 3

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Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with GMB Fitness. Each week, coach Ryan Hurst will teach you a workout designed to improve your strength, flexibility, and body control. These workouts are optional and are simply one of the many ways you can accomplish your ten daily minutes of exercise.

Each week of the Challenge, I’m going to teach you a new full-body workout you can do in ten minutes a day.…

Read More
The 4 Steps to Finding the Best Fitness Community for You

The 4 Steps to Finding the Best Fitness Community for You

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I’m an introvert. I don’t like fairs, carnivals, airports, or malls. I don’t particularly like loud, overcrowded, sweaty fitness classes, which is ironic considering I’ve taught thousands of them. But despite my personal preference for a low-key vibe, group fitness environments can provide the extra motivation and accountability some people need to thrive.

One thing I have learned over and over again, as both a student and a coach, is that when it comes to reaching and staying at your goals, support matters.…

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