Stretch 10 minutes a day.
When you restore your ability to move your body through its natural ranges of motion, you’ll find tremendous benefits—
A lack of pain, restored posture, improved power and strength, freedom from injury, even increased independence.
Sadly, we spend much of our days limiting our range of motion:
Sitting at desks, moving from the car to the couch, exercising in set patterns, stretching only as a last resort.
Luckily, this damage is easily fixed through consistent mobility training—
Stretching, self-massage, and range-of-motion exercises that undo the effects of modern life.
When you pursue mobility for 10 minutes a day,
you’ll find yourself moving more naturally, experiencing less pain, and enjoying exercise more.