All posts by Andy Petranek

Exercise with Andy: Living Room Workout 31

Exercise with Andy: Living Room Workout 31

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Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 31

This week’s workout is a little different in that we’re not working with any sort of interval.…

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Exercise with Andy: Living Room Workout 30

Exercise with Andy: Living Room Workout 30

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Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 30

This week’s workout is an EMOM, which stands for “every minute on the minute.” That means at the start of each minute we’re going to do a set of exercises as quickly as we can (but still with good, safe form).…

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144: Katie Wells — The Wellness Mama

144: Katie Wells — The Wellness Mama

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Available On:
  iTunes  | Google Play  | Stitcher  | Spotify  | Watch on YouTube

Katie Wells, the “Wellness Mama,” is a wife, a mom of six, an award-winning blogger, author, podcaster, and a real-food crusader. Her mission with WellnessMama.com is to provide simple answers for healthier families through practical tips, real food recipes, natural beauty and cleaning tutorials, natural remedies and more.…

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Megan Morrone

143: Megan Morrone — Tech Guru, Mother, Whole Life Challenger

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Available On:
  iTunes  | Google Play  | Stitcher  | Spotify 

This was a really special conversation for me. I have been a HUGE fan of Leo Laporte and Megan Morrone for many years. Leo has had a radio show called “The Tech Guy” (who is Leo) on KFI in Los Angeles on Saturdays for almost 20 years that I’ve listened to on and off since it’s inception.…

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Jimmy Rosenberg

142: Jimmy Rosenberg — If You Juice It, They Will Come

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Available On:
| iTunes  | Google Play  | Stitcher  | Spotify  |

Jimmy Rosenberg was looking for a way to make some dough in the summer of 1983. He got this idea…sell juice on the beach. So he got some fruit, blended it in his kitchen, and started selling the juice by the cup (poured from a jug) on the beach in Santa Monica.…

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Dr. Jeremy Brook

141: Dr. Jeremy Brook — The Healing Art of Chiropractic and Movement

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Available On:
| iTunes  | Google Play  | Stitcher  | Spotify  |

Dr. Jeremy Brook, aka “The Spinechecker,” is a Los Angeles-based chiropractor, yogi, and movement specialist. He is the founder of  The Life Center Chiropractic, a unique healing oasis that incorporates the disciplines of chiropractic, spinal corrective protocols, yoga, and other movement art forms to make sure the spine, body, and mind are aligned.…

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RonnieTeasdale-Podcast

140: Ronnie Teasdale — On Unicycling, Water, Sound Healing and Supercharging Your Life

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How do you describe Ronnie Teasdale? Figuring out how to capture him in conversation and in writing, that’s the problem I ran into after spending a few hours with him recording the podcast.

Ronnie grew up in Michigan playing hockey practically every day of his life until he was 23 years old. At the height of his hockey “career,” he was what I’d call an “enforcer” — the guy you’d put in to take out (by brute force) whatever player on the other team was scoring goals or causing problems.…

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139: Michael Gervais

139: Michael Gervais – On Unraveling the Secrets of Masters

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Throughout his career, Dr. Michael Gervais has followed a central question: Is there a common thread connecting those who change how we understand how the world works?

As a high-performance psychologist, published, peer-reviewed author and recognized speaker on optimal human performance, Michael Gervais works in the trenches of high-stakes environments, where there is no luxury for mistakes, hesitation, or failure to respond.…

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Exercise with Andy: Living Room Workout 29

Exercise with Andy: Living Room Workout 29

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Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 29

This week’s workout is called a “Tabata mash-up.” That simply means we’re going to work for twenty seconds at a time, and we’re going to alternate between two movements.…

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Kristin MacDermott

138: Kristin MacDermott – On Learnable Resilience Skills to Improve the Quality of Your Life

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Kristen MacDermott is a consultant and performance coach who has created resilience training programs for some of the highest performing people on the planet, including Naval Special Warfare Command (Navy SEALs) and the Los Angeles Police Department. Kristin’s programs have also been used in more than 20 hospitals across the country, in the Duke Cancer Institute, and in the National Institutes of Health among others.…

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Exercise with Andy: Living Room Workout 28

Exercise with Andy: Living Room Workout 28

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Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 28

This week’s workout is built around planks. In fact, all but one of the movements involves a plank.…

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