All posts by Andy Petranek

Exercise with Andy: Living Room Workout 6

Exercise with Andy: Living Room Workout 6

By

Welcome to my new eight-week video series! Each week, I’ll share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your ten daily minutes of exercise.

Living Room Workout 6

This week, my son joins us for a workout I call “The Easy 2.” The workout itself is not easy, but the way the intervals are set up is.…

Read More
Jeff Tucker

100: Jeff Tucker — Firefighter, Gymnastics Coach…Cheerleader

By

NOTE: This podcast contains adult language.

 

Jeff Tucker, a former Fort Worth, Texas, firefighter, bomb tech, and arson investigator for twenty years, has spent the last ten years as director of CrossFit Gymnastics. Jeff got his start in gymnastics as a competitive gymnast in the 1970s.

“Tucker,” as he is known to his friends, was a guest speaker for United States Gymnastics Association congress, coached gymnastics and cheer for six years at Texas Christian University (TCU), and is the CEO of GSX Athletics and GSX CrossFit.…

Read More
Exercise with Andy: Living Room Workout 5

Exercise with Andy: Living Room Workout 5

By

Welcome to my new eight-week video series! Each week, I’ll share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your ten daily minutes of exercise.

Living Room Workout 5

The two movements in today’s workout are simple, but the scheme is a bit different.…

Read More
99: David Allen — The Art of Stress-Free Productivity

99: David Allen — The Art of Stress-Free Productivity

By

 

“Your mind is for having ideas, not holding them.”—David Allen

Do you find yourself wondering where all the time is supposed to come from to meet your commitments? How about time for yourself, your family, and friends? And just when you think you’ve got a handle on all that, something else comes up!

How do the world’s busiest people handle it all?…

Read More
Exercise with Andy: Living Room Workout 4

Exercise with Andy: Living Room Workout 4

By

Welcome to my new eight-week video series! Each week, I’ll share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your ten daily minutes of exercise.

Living Room Workout 4

This week’s workout is actually coming to you from my family room — which is even smaller than my living room!…

Read More
98: Dr. Ron Hulnick

98: Dr. Ron Hulnick — The Keys to Improving the Experience of Your Life

By

 

Dr. H. Ron Hulnick is recognized as a pioneer and worldwide leader in the field of spiritual psychology. Together with his wife, Dr. Mary R. Hulnick, he serves as the University of Santa Monica’s Founding Faculty and Co-Director, designing USM’s extraordinary curriculum and facilitating their transformational graduate programs.

In 2011, Ron and Mary co-authored Loyalty to Your Soul: The Heart of Spiritual Psychology, and it is now available in twelve countries and eight languages.…

Read More
97: John Durant — The Past Leads the Way Forward

97: John Durant — The Past Leads the Way Forward

By

 

John Durant is the author of The Paleo Manifesto and co-author of Spartan Fit! with Joe De Sena, founder of the Spartan races. He is also the founder of Wild Ventures, an angel syndicate focused on consumer health products and technology. He advises Thrive Market, Exo, AOBiome, Greatist, Brilliant Bicycles, Hu Kitchen, and Power Supply.

John studied evolutionary psychology at Harvard under Steven Pinker before moving to New York City and becoming a “professional caveman” — mimicking a hunter-gatherer diet, running barefoot through Central Park, experimenting with intermittent fasting, and doing polar bear swims in the Atlantic.…

Read More
Exercise with Andy: Living Room Workout 3

Exercise with Andy: Living Room Workout 3

By

Welcome to my new eight-week video series! Each week, I’ll share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your ten daily minutes of exercise.

Living Room Workout 3

Today’s workout is a twelve-minute workout in AMRAP style.…

Read More
Robb Wolf

96: Robb Wolf — How We’re “Wired to Eat”

By

 

What if your urge to eat was just as understandable as your urge to save yourself from drowning? How would that affect your feelings of guilt, your self-talk, and the way you think about your relationship to food?

The processed food industry develops hundreds, if not thousands, of new, ever-more-palatable concoctions every year. Each one is designed to play on your urge to survive in order to make you want more and more.…

Read More
Andy Petranek's Living Room Workout

Exercise with Andy: Living Room Workout 2

By

Welcome to my new eight-week video series! Each week, I’ll share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your ten daily minutes of exercise.

Living Room Workout 2

Today’s workout is a little different from what you might be used to in that it’s almost completely comprised of static holds.…

Read More
Exercise with Andy: Living Room Workout 1

Exercise with Andy: Living Room Workout 1

By

Welcome to my new eight-week video series! Each week, I’ll share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your ten daily minutes of exercise.

Living Room Workout 1

Welcome to my living room!…

Read More
95: Kara Benz — Bullet Journaling for Creativity and Growth

95: Kara Benz — Bullet Journaling for Creativity and Growth

By

 

Journaling is as old as language. While journaling may have begun as a way to simply keep a record, it has evolved into a method used by millions of people to clarify their thinking, increase creativity, and even become better leaders. Our guest today is an online teacher and somewhat of a celebrity in one of those journaling systems known as “bullet journaling.”

There are plenty of bullet journaling websites around, and plenty of buzz around the idea of bullet journaling.…

Read More

Pin It on Pinterest