How do you keep track of all the things you need, and want, to do? Do you use a calendar? A notebook? Your memory? My choice is an app called Productive: Habits and Daily Goals Tracker. Like the Whole Life Challenge, Productive is a tool you can use to foster good habits and help you make consistent progress toward your goals.…
Aaron Alexander, CR, LMT, CPT, has over a decade of success as a manual therapist and movement coach. As the founder of Align Therapy, Aaron helps his clients move from pain into health through an integrated approach to functional movement and self-care. He works with everyone from office workers to Olympic and professional athletes, as well as speaking and teaching nationally and internationally.…
Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.
Living Room Workout 9If you’re looking for a bodyweight workout that requires no equipment and can be done anywhere — your living room, your bedroom, or even a hotel room — then you’re in the right spot.…
“There is this misconception that we have that we can kick the can down the road in anything in our life that we’re not happy with. We can just wait ‘til tomorrow…these tomorrows may never come.” — Eric Remensperger
We each have moments in our lives that forever shift our trajectory. Sometimes they are clearly positive — graduating from college or meeting our future spouse, for example.…
“You’re a failure.” It’s a phrase no one wants to hear, and it can haunt our choices in life.
It’s no fun to hear it from someone else, but it’s even worse when those words come from within ourselves. This kind of negative self-talk can have a devastating impact on our self-esteem, our confidence, and our ability to improve ourselves.
In order to avoid hearing those words, we resist taking risks or even taking action at all.…
Dr. Lane Sebring is founder and director of the Sebring Clinic in Wimberley, Texas. His practice focuses on healing people who don’t know where to turn and have exhausted all other options. The root of his philosophy? A no-sugar, paleolithic approach.
People come to see Dr. Sebring because they are desperate for help. This is, in part, why they heal.…
NOTE: This podcast contains adult language.
In 2013, Dan “Nitro” Clark went from American Gladiator to heart-attack survivor. Rather than letting it beat him, Dan was able to turn his near-death experience into inspiration for positive change in his own life as well as helping others.
For seven years, Dan Clark played “Nitro,” the iconic American Gladiator. Before that, he was a defensive lineman at San Jose State University and even played for the Los Angeles Rams.…
Welcome to my new eight-week video series! Each week, I’ll share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your ten daily minutes of exercise.
Living Room Workout 8To be honest, I’ve been avoiding this workout for a while — it’s very simple, but it’s hard.…
Dorothy Breininger is one of America’s Most Trusted Professional Organizers and is on a mission to create more space on the planet.
“Dorothy the Organizer” is most widely known as the problem solver on the Emmy-nominated show Hoarders. She is also the best-selling author of five books.
In her latest book, Stuff Your Face or Face Your Stuff, she approaches organizing from the perspective of what our clutter says about our emotional condition, and how that can translate into other self-destructive or self-sabotaging behaviors such as overeating.…
Welcome to my new eight-week video series! Each week, I’ll share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your ten daily minutes of exercise.
Living Room Workout 7Today’s workout is a “Tabata mash-up.” In a previous workout, we did Tabata intervals, but this time we’re going to mix a few exercises together.…
Dr. David Perlmutter is a board-certified neurologist and four-time New York Times bestselling author.
He serves on the board of directors and is a fellow of the American College of Nutrition. He has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition.
His books have been published in 28 languages and include Grain Brain: The Surprising Truth About Wheat, Carbs and Sugar, with over one million copies in print.…
Welcome to my new eight-week video series! Each week, I’ll share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your ten daily minutes of exercise.
Living Room Workout 6This week, my son joins us for a workout I call “The Easy 2.” The workout itself is not easy, but the way the intervals are set up is.…
