Welcome to my new eight-week video series! Each week, I’ll share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your ten daily minutes of exercise.
Living Room Workout 1Welcome to my living room!…
Journaling is as old as language. While journaling may have begun as a way to simply keep a record, it has evolved into a method used by millions of people to clarify their thinking, increase creativity, and even become better leaders. Our guest today is an online teacher and somewhat of a celebrity in one of those journaling systems known as “bullet journaling.”
There are plenty of bullet journaling websites around, and plenty of buzz around the idea of bullet journaling.…
“This [book] took more than two years of my life and 20ccs of my soul to complete. It contains the answers I wish I’d had many years ago about what leads to a successful life, all drawn from scientific research and expert insight.” — Eric Barker, on his book Barking Up the Wrong Tree
How do we know what success is?…
Today I’m going to talk you through my own personal morning mobility sequence. I have a short version and a long version, depending on how my body feels and how much time I have available. These are designed to get your body moving well, give your energy and circulation a bump, and keep all the joints in your body supple, mobile, and happy.…
Greg Glassman, the founder of the global fitness company and community movement, CrossFit, Inc., is a true visionary. Not afraid to speak his mind or upset people if that’s what it takes to deliver his message, Glassman is on a quest to end the involvement of “Big Soda” in the health sciences.
Wait, back up. Did you even know that PepsiCo and Coca-Cola, Inc.…
Mark England, the founder of Procabulary, has been on a life-long quest of self-improvement. Through a series of adventures (some intentional, others completely unplanned), he found his way to the world of language.
There, he discovered the impact of the words we use on our actions and behavior. He found that language can influence behavior, and changing our language is the first step in changing our lives.…
Robbie Ventura is a former American professional cyclist who rode most notably for United States Postal Service Cycling Team from 2001-2004. A pro for over eleven years, he got his start in bicycle racing by developing his skill, strength, and speed while riding, racing, and supporting teammates in velodrome racing (an oval, banked, indoor cycling track).
A successful competitive athlete his entire life (he also played collegiate hockey), Robbie found quickly after retiring from cycling that he had more to contribute to the world by way of coaching.…
You may remember Jack Osbourne from the hit TV show The Osbournes. He’s the son of the heavy metal singer Ozzie Osbourne and is a regular member at CrossFit Los Angeles.
Jack has a thriving business producing travel and history shows alongside his dad (who’s a closet history buff). He’s also a husband and a father to two daughters.…
You may have seen this week’s guest on a random Saturday afternoon while watching the Olympics or an extreme sports show with people hucking themselves off 100-foot cliffs on mountain bikes.
Sal Masekela has been hosting shows like this for NBC and Red Bull for many years, and he is currently the persona of the Red Bull Signature Series.
But I know Sal through his participation with our fitness community at CrossFit Los Angeles, where he was a member for over five years.…
What if I told you one of the three fittest women on the planet was (at the time she earned the title) 35 years old, a mother, a wife, and a school teacher who limits her training to ninety minutes per day? Would you believe me? If not, you’d be sorely mistaken.
In 2013, Val Voboril took third at the CrossFit Games.…
Teacher, speaker, and psychotherapist, Megan Devine, has been stirring up our culture’s ideas around grief and loss since 2009. That year, on a beautiful sunny day, she witnessed the accidental drowning of her beloved partner Matt.
At that moment, all of her professional experience as a therapist became meaningless. What she found in processing her own grief was that grief literature is loaded with well-intended advice that can actually worsen and extend someone’s pain.…
I’ve often wondered how a song becomes a song. The process seems mysterious and, frankly, impossible for a “normal” person like myself. What comes first — the title, tune, chords, or words? How do you put them together? How do you write the lyrics? And what about the structure? It’s all overwhelming to me and completely outside my comfort zone.…
