All posts by Andy Petranek

Exercise with Andy: Living Room Workout 15

Exercise with Andy: Living Room Workout 15

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Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 15

Today’s workout requires no equipment and is what’s known as an EMOM, which stands for “every minute on the minute.” That means at the start of each minute you’ll do a sequence of three movements.…

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Exercise with Andy: Living Room Workout 14

Exercise with Andy: Living Room Workout 14

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Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 14

Today we’re in the garage, but you can do this workout anywhere you have a patch of floor space.…

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Lorin Roche

113: Lorin Roche — You Might Already Be Meditating

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Warning: This podcast contains sexually explicit language that may not be suitable for all listeners.

 

“For people who live in the world and other people depend on, the goal of meditation is adaptation. It’s so that you thrive in your daily life.” – Lorin Roche

Did you realize that every time your breath cycles, you’ve experienced a tiny meditation cycle?…

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Exercise with Andy: Living Room Workout 13

Exercise with Andy: Living Room Workout 13

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Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 13

All you need for this workout is enough space for your body, some workout clothes, and a good attitude.…

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Julia Michels

112: Julia Michels — Matching Music to Moods

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“You’ve got to roll down the window and let the wind blow back your hair.”
– Bruce Springsteen, from Thunder Road

Julia Michels — a name you might not know, but a woman whose work has undoubtedly touched your life. She has spent over two decades working in the film music industry and has had great success in various roles throughout her storied career.…

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Exercise with Andy: Living Room Workout 12

Exercise with Andy: Living Room Workout 12

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Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 12

My son, Dashel, is joining me for today’s workout.…

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Samantha Peszek Whole Life Podcast

111: Samantha Peszek — Olympic Medalist and Unstoppable Force

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2008 Olympic Silver Medal Gymnast, Sam Peszek, summed up the simple choice presented to her over and again during the first fifteen years of her life:

I can either eat the cookie and not go to the Olympics or leave it be and go to the Olympics.

This week’s guest on the WLC podcast is a little different than most of our recent guests.…

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Exercise with Andy: Living Room Workout 11

Exercise with Andy: Living Room Workout 11

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Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 11

All you need for today’s workout is the floor.…

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Exercise with Andy: Living Room Workout 10

Exercise with Andy: Living Room Workout 10

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Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 10

I’m back with another workout from my living room well, it’s not my living room.…

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Whole Life Podcast Joe DiStefano

110: Joe DiStefano — Spontaneous Digital Detox

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Could you go a week without your phone, email, Facebook, or even text messaging? Sometimes the thing we try to avoid is the thing we need the most.

My guest today, Joe DiStefano, found that, despite his fears, a “digital detox” was exactly what he needed to break out of stress and stagnation.

For more than six years, Joe has been working with Spartan Race, Inc, and is now Director of Sport & Training Initiatives at Spartan Race.…

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Richard Janes

109: Richard Janes — Find Your Passion, Purpose, and Authenticity

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When we hear the term personal branding, most of us think of social media “stars” who are trying to market a product with their personalities. But a personal brand is both more pedestrian and more important than that. In fact, we should all have a personal brand, if you ask Richard Janes.

Richard describes himself as “a personal brand expert with a passion for storytelling.” He has worked with actors, athletes, musicians, television hosts, executives, and entrepreneurs — helping them connect with their authentic selves and, as a result, connect with and strongly influence others.…

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