All posts by Andy Petranek

139: Michael Gervais

139: Michael Gervais – On Unraveling the Secrets of Masters

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Throughout his career, Dr. Michael Gervais has followed a central question: Is there a common thread connecting those who change how we understand how the world works?

As a high-performance psychologist, published, peer-reviewed author and recognized speaker on optimal human performance, Michael Gervais works in the trenches of high-stakes environments, where there is no luxury for mistakes, hesitation, or failure to respond.…

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Exercise with Andy: Living Room Workout 29

Exercise with Andy: Living Room Workout 29

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Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 29

This week’s workout is called a “Tabata mash-up.” That simply means we’re going to work for twenty seconds at a time, and we’re going to alternate between two movements.…

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Kristin MacDermott

138: Kristin MacDermott – On Learnable Resilience Skills to Improve the Quality of Your Life

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Kristen MacDermott is a consultant and performance coach who has created resilience training programs for some of the highest performing people on the planet, including Naval Special Warfare Command (Navy SEALs) and the Los Angeles Police Department. Kristin’s programs have also been used in more than 20 hospitals across the country, in the Duke Cancer Institute, and in the National Institutes of Health among others.…

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Exercise with Andy: Living Room Workout 28

Exercise with Andy: Living Room Workout 28

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Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 28

This week’s workout is built around planks. In fact, all but one of the movements involves a plank.…

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Sam Morris

137: Sam Morris – Zen Warrior

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In November of 1999, at the age of 24 and having just led an unsupported cycling trek across the United States with nine teenagers, Sam was in a car accident caused by a drunk driver. In an instant, he went from being an avid outdoorsman, athlete and Zen enthusiast to being paralyzed from the waist down.

Determined to not become the victim of his circumstances, Sam spent years learning from some of the world’s top experts in the fields of somatic healing, meditation, breath work and mind training.…

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LivingRoomWorkout-27

Exercise with Andy: Living Room Workout 27

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Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 27

This week’s workout is a series of one-minute hard efforts.…

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Exercise with Andy: Living Room Workout 26

Exercise with Andy: Living Room Workout 26

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Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 26

Surprise! This week, we’re exercising outside. But don’t worry, if the weather isn’t as good for you or you can’t get outdoors for whatever reason, you can still do this workout indoors.…

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136: Brian Donahoe & Alex Rizk

136: Brian Donahoe & Alex Rizk – Master Motion Mechanics

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As you might have noticed, this is the third podcast I’ve done with the folks from Human Garage. The first two were with the founders, Garry and Anela Lineham. Their stories and experiences are vastly different, yet they came together to create this extraordinary place of learning and healing.

Today, I’m moving the conversation toward the “how” of it all — in other words, what’s “under the hood” at the Human Garage.…

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Exercise with Andy: Living Room Workout 25

Exercise with Andy: Living Room Workout 25

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Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 25

This week’s workout is really quick (because I have a meeting to go to — maybe you do, too?)

There are ten different exercises in this workout.…

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Anela Lineham

135: Anela Lineham – On Courage and Resiliency, Living Into Your Intention No Matter What the Obstacle

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Anela Lineham is the co-founder, along with her husband Gary Lineham, of Human Garage. Anela is an Intuitive Women’s Health Expert. She is a motion/breathwork master, and an expert in women’s health focusing on the biochemical, physical, emotional, and spiritual aspects of a woman’s well-being.

Anela is also the co-owner Human Garage and has studied under Masters of NAAM, Kundalini, and Vinyasa Yoga for over thirty years.…

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Exercise with Andy: Living Room Workout 24

Exercise with Andy: Living Room Workout 24

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Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 24

This session is a little different from ones I’ve done in the past.…

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Diana Rodgers

134: Diana Rodgers – Regenerative Farming, Paleo Nutrition, and Kale vs. Cow

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Diana Rodgers, RD, LDN, NTP is a “real food” nutritionist living on a working organic farm near Boston, Massachusetts. The farm runs a vegetable and meat CSA. She is the author of two bestselling cookbooks and runs a clinical nutrition practice.

Diana writes and speaks about the intersection of optimal human nutrition, environmental sustainability, animal welfare and social justice.…

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