NOTE: The practices we share we with you are simply an example of the many ways that WLC game players can accomplish their daily mobility. These are intended to help you explore both your body’s potential and the vast world of movement.
Despite the fact that it’s often supposed to relax us, yoga can be a bit overwhelming. At least, sorting through which type of yoga you want to practice can be. How do you know which style is right for you?
What makes this question even more challenging is that the answer will be different for each person. We each have different goals and needs, not to mention bodies!
So, to help you sort through the strangely confusing world of yoga, we’re sharing this series of free Brett Larkin videos (more on Brett below). Each video will introduce you to a different style of yoga. And you won’t just learn the movements, but you’ll also learn a bit about the “why” behind each type of yoga so you can pick the best one (or ones!) for you.
Brett Larkin is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life, on and off the mat.
Brett has instructed at top studios, as well as companies like Google and Pinterest. She also leads the world’s most interactive Online Yoga Teacher Training program. Learn more at BrettLarkin.com.
You can do these videos in any order or fashion you like. Try a different one each day or do the same one for a number of days. Experiment until you find what makes your body feel good and move well.
6 Free Brett Larkin Videos (Follow-Along and Learn Yoga!)
Click through to try each of these free Brett Larkin videos:
- Beginner Hatha Yoga Follow-Along with Brett Larkin
- Beginner Vinyasa Flow Yoga Follow-Along with Brett Larkin
- Beginner Yin Yoga Follow-Along with Brett Larkin
- Beginner Kundalini Yoga Follow-Along with Brett Larkin
- Beginner Restorative Yoga Follow-Along with Brett Larkin
- Beginner Everyday Vinyasa Flow Follow-Along with Brett Larkin