Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with Brett Larkin. Each week, Brett will guide you in an exploration of a different style of yoga.
These yoga practices are simply one of the many ways you can accomplish your daily mobility, and are intended to help you explore both your body’s potential and the world of movement.
Beginner Everyday Vinyasa Flow Follow-Along with Brett Larkin
This everyday Vinyasa flow class is exactly what it sounds like. It’s a perfect go-to flow when you want to warm up and it also provides great stretching if you want to use it as post-cardio recovery.
This everyday Vinyasa flow will not only focus on stretching the shoulders and hips, but will also stretch your legs. Overall, it’s a great basic flow to do whenever you get the chance and want to refresh your mind, body, and breathing.
Optional Props:
- Yoga mat
- 2 yoga blocks
Dive deeper into all things yoga, meditation, and life-optimization with Brett in her membership community Uplifted. Get feedback on your yoga practice as you cultivate your body, mind, and spirit. Use the exclusive coupon code WHOLELIFE50 for 50% off your first six months. Join here.
She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 300K people. Her content on YouTube is streamed for 3 million minutes each month. Learn more at BrettLarkin.com.
