Beginner Vinyasa Flow Yoga Follow-Along with Brett Larkin

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Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with Brett Larkin. Each week, Brett will guide you in an exploration of a different style of yoga.

These yoga practices are simply one of the many ways you can accomplish your daily mobility, and are intended to help you explore both your body’s potential and the world of movement.

Beginner Vinyasa Flow Yoga Follow-Along with Brett Larkin

Vinyasa yoga classes are known for their fluid, dance-like movements. This is very different from last week’s exploration of Hatha yoga. In this class, we’ll smoothly transition between poses, at the speed of one breath per movement.

This beginner Vinyasa flow is great for both the experienced yogi and those of you who are new to yoga. This thirty-minute class is a bit more intense, but you can modify the movements to fit your needs, goals, and movement level.

So, hit play and get ready to create some heat in this balanced, thirty-minute workout!

Optional Props:

  • Yoga mat
  • 2 yoga blocks

Dive deeper into all things yoga, meditation, and life-optimization with Brett in her membership community Uplifted. Get feedback on your yoga practice as you cultivate your body, mind, and spirit. Use the exclusive coupon code WHOLELIFE50 for 50% off your first  six months. Join here

Brett Larkin Uplifted Yoga

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Brett Larkin
Brett credits yoga with helping her overcome the overwhelming stress, anxiety, and fear she felt as a teen and young adult. After experimenting with yoga in all its forms, she dedicated herself to studying Hatha Yoga, Tantra, and Ayurveda under Alan Finger (ISHTA Yoga) in New York in 2005. But even after extensive training, Brett was too scared to teach real people in a classroom setting. She filmed a short yoga sequence to put online instead. This little video catalyzed Brett’s into a full-time yoga YouTuber, teacher, and teacher trainer.

Today, she teaches to a subscriber base on YouTube of over 160,000 people. Her content is streamed for 3.5-million minutes each month and she won YouTube’s “Next Up” award as one of the top emerging YouTube channels of 2017. She’s the founder of Uplifted Yoga, a private online yoga and meditation community empowering students to personalize their practice and ignite their best life — on and off the mat. She’s authored over four yoga DVDs and instructed at top studios, companies like Google and Pinterest, and on retreats around the world.

Brett discovered myofascial release and began training as a massage therapist in 2012. A lifelong dancer, Brett fused her love of intuitive movement, soft tissue mobilization through myofascial release, and yoga into her Uplifted Online Yoga Teacher Training. Brett has her own podcast, “The Yoga Hacks Podcasts,” where she rants about all the ways she’s using yoga and meditation to micro-optimize her life. In addition, she’s the host of the Sivana Podcast, iTunes top-rated podcast on Spirituality, Yoga Lifestyle, and Conscious Living.

When Brett’s not filming YouTube videos, she’s hiking in the woods (and stretching in the car) with her husband, dog, and son.

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