Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with Brett Larkin. Each week, Brett will guide you in an exploration of a different style of yoga.
These yoga practices are simply one of the many ways you can accomplish your daily mobility, and are intended to help you explore both your body’s potential and the world of movement.
Beginner Restorative Yoga Follow-Along with Brett Larkin
You’re in for a treat! Restorative yoga is about pure relaxation. If you’re feeling tired, stressed, or overworked, this beginner restorative yoga class is the answer for you. Additionally, for people trying to lose weight, recent research has shown that restorative yoga was more effective than more active aerobic practices.
You don’t need fancy props to reap the benefits of this beginner restorative yoga class. However, you will want some pillows, couch cushions, and a tightly woven blanket so you can be fully supported and blissed-out in each pose.
Dim the lights, consider lighting a candle, and get ready for thirty luxurious minutes of self-care.
Optional Props:
- Yoga mat
- Pillows and/or cushions
- Tightly woven blanket
Dive deeper into all things yoga, meditation, and life-optimization with Brett in her membership community Uplifted. Get feedback on your yoga practice as you cultivate your body, mind, and spirit. Use the exclusive coupon code WHOLELIFE50 for 50% off your first six months. Join here.
She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 300K people. Her content on YouTube is streamed for 3 million minutes each month. Learn more at BrettLarkin.com.
