As a high-performance psychologist, published, peer-reviewed author and recognized speaker on optimal human performance, Michael Gervais works in the trenches of high-stakes environments, where there is no luxury for mistakes, hesitation, or failure to respond. While Dr. Gervais’ roster includes an MVP from every major sport, internationally acclaimed artists and musicians and Fortune 100 CEO’s, he is also the Co-Founder of Compete to Create, whose mission is to help people become the best they can be.
He recognizes that all of us are required to perform daily. We all navigate our own high-stakes environments and can benefit just as much with the right mindset training. Ultimately, Dr. Gervais’ goal is to unpack, then decode, how the greatest performers in the world use their minds to pursue the boundaries of human potential. To accelerate that aim, he has curated conversations with those who have dedicated their life toward Finding Mastery.
Applying that passion to explore human performance boundaries to his personal life, Dr. Gervais is an avid surfer who also enjoys skiing Canada’s backcountry. He has come to understand that the answer to his central question lies in the space between hesitation and commitment.
I must say that this was one of the most fun and informative conversations I’ve had in recent memory – with anyone. Michael is as knowledgeable as he is personable, and his enthusiasm for the conversation about mastery is infectious. I learned a bunch of new things that have already opened up new wormholes of learning to dive into — all that fascinates me.
I’d suggest sharpening your pencil before this one – you’re going to want to take notes (or just check out the show notes below.)
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Episode Notes – #139: Michael Gervais
- On getting his early start by looking toward people who are deeply committed, but away from elite athletes and superstars.
- He attended a bunch of different schools over his years as a student – Loyola Marymount, Long Beach State, San Diego State, Pepperdine.
- Began by earning his undergraduate degree in psychology and kinesiology, followed by a Ph.D. from in psychology with a specialty in sports performance. After 15 years in his field, he developed his sub-specialty in “dangerous environments.”
- Growing up in Redondo Beach as a surfer, with no plans for future doing anything other than surf.
- Michael’s plan to live, surfing the world, eating on kitchen tables made from milk crates and plywood
- The statement about his plans that his then-girlfriend (now wife) said to him that literally changed everything.
- Mom’s ultimatum — get a job or go to community college. He chose school so that he could continue to surf.
- How communities, cultures, businesses don’t change without powerful intention and leverage.
- The questions people struggle and wrestle with universally, “What is my purpose? It’s not enough. I’m not enough.”
- How do you find fulfillment? Harvard Study shows that people who are the most fulfilled are the ones that are willing to wrestle with the hard questions.
- In school, three professors who were best friends had a profound impact on his life — a theologian, psychologist, and philosopher. They all saw something in him — this proclivity to want to get better. And they were responsible for igniting a spark in him that has never gone out.
- You’ll never guess what subject in high school he got an “F” in!
- By following the trajectory of psychology, he realized he was on track to study the “disordered mind.” What he really wanted to understand was the roadmap for making himself better – studying the healthy, successful minds.
- There are only three things you can train as a human – your body, your craft, and your mind. Perhaps a fourth is your spirit. Have YOU ever formally trained your mind?
- The easiest things to spot in the world are things that are disordered – that are problems, issues, challenges. In the world of the best of the best of the best, it flips. They focus on what’s good so that they can do the great even better.
- The default mode network — the idle part of our brain that starts to ruminate on “me.” Interoceptive observation of self that is a default.
- How mindfulness training, deep focus on one thing, listening deeply to someone else can help you shut off your default mode network, self-rumination, which is linked to both depression and suffering.
- Lorin Roche — mindfulness teacher – podcast conversation with Andy. How mindfulness is “like a full-body orgasm.”
- How many of you think that everyone else “out there” has their life figured out?
- For high achievers, getting connected to the world’s high achievers through social media and online videos is exciting, compelling, and gives them something to shoot for.
- Extreme skiing movies — Warren Miller movies, Glen Plake
- Self-judgment, self-critique in any aspect of life — business, art, music, sports, relationship, school, family — becomes problematic and suffering inducing.
- When Michael went to his professor with a deluge of anxiousness and overwhelming thought, his professor responded by asking him this question and walking away: “When someone knocks on your door, do you have to answer?”
- Question: “When you wake up, is it on an inhale, or exhale?”
- Jon Kabat-Zinn — Harvard and MIT graduate, one of the original western mindfulness meditation teachers
- When you wake up, you wake up your body… finish the job — wake up your mind too.
- Where do you “work it out”? The importance of finding your thing, your activity, your place.
- Why Andy got into unicycling, (inspired by Ronnie Teasdale.)
- Why the best in the world are incredibly optimistic — about everything.
- Why it’s not a great idea to tell professional surfers that you surf.
- When you experience real consequences (as do most extreme athletes that are on the razor’s edge), you can fully embrace the fragility of life.
- Felix Baumgartner and the Red Bull Stratos project – a mission to the edge of space.
- Why a nimble and strong mind is the hallmark of people who are able to stay the course, keep going when the going gets tough, and adjust as needed.
- Using your imagination to create a vision. Once you create a vision, a second action is required — commitment.
- Why money can be a great lever arm for personal accountability.
- CBT (cognitive behavioral therapy) and RET (rational emotive therapy)
- Are you doing or being? Perhaps it’s time to spend less time in the doing, and more time in the being so that your values lead and your actions follow — examples Dr. Martin Luther King, Jr. and Malcolm X.
- EXERCISE: What do you stand for? What are your values? If someone were holding you at knife-point, could you get out of your mouth what you stand for?
- Alex Honnold — on the razor’s edge.
- Michael’s partnership with Coach Pete Carroll — linking culture with a mindset.
- Getting introduced to the hockey players on the first team he ever worked for – both “trial by fire” and “think on your feet” moment when introduced to his first the hockey players on the
- William James – the first person in psychology to study the lives and minds of the extraordinary
- The 6 stages of performance – choking, micro choking, performing, performing under pressure, thriving under pressure, dissolving pressure (“rare-air”)
- Why we use the word “choking” when it comes to performing poorly?
- The 5 pillars of Compete to Create (Mike and Pete Carroll’s collaboration) – self-discovery, psychological framework, mindset skills, recovery, mindfulness.
- Finding Mastery – Michael’s podcast exploring the depths of self-mastery.
- Michael’s introduction to Pete and the birth of their collaborative program, Compete to Create.
Connect with Michael
- On Twitter: Michael Gervais
- Michael’s Podcast: Finding Mastery
- Collaboration with Pete Carroll: Compete to Create
- Instagram: findingmastery
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