Lifestyle Practices

Create Your Future: Lifestyle Practice

Create Your Future: Lifestyle Practice

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Create Your Future by Declaring Your Goals Each Day

Simple Instructions:

  1. Identify three goals at the beginning of the week. We recommend picking one short-term, one medium-term, and one long-term goal.
  2. Use present tense language when you identify your goals, as in “I can do a pull-up” or “I am living in Costa Rica.”
  3. Rewrite these same three goals each day.
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A Friend Indeed: Off-Season WLC Skill Practice

A Friend Indeed: Off-Season WLC Skill Practice

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The Off-Season WLC Skill Practices are mini-challenges intended to help you fine-tune different aspects of your health and wellness. Offered between Challenges, these weekly practices address fitness, nutrition, stress reduction, productivity, and personal connection — because health is about far more than food and the gym (and we could all use a little practice)

This Week, Take Time Each Day to Connect with a Friend

Simple Instructions:

  1. Each day this week, reach out to a friend.
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Solve the Procrastination Problem: Off-Season WLC Skill Practice

Solve the Procrastination Problem: Off-Season WLC Skill Practice

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The Off-Season WLC Skill Practices are mini-challenges intended to help you fine-tune different aspects of your health and wellness. Offered between Challenges, these weekly practices address fitness, nutrition, stress reduction, productivity, and personal connection — because health is about far more than food and the gym (and we could all use a little practice)

End Procrastination with Small Steps Each Day This Week

Simple Instructions:

  1. Do one thing each day this week that you’ve been “meaning to do” for a long time.
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daily-walk2

A Walk Alone: Off-Season WLC Skill Practice

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The Off-Season WLC Skill Practices are mini-challenges intended to help you fine-tune different aspects of your health and wellness. Offered between Challenges, these weekly practices address fitness, nutrition, stress reduction, productivity, and personal connection — because health is about far more than food and the gym (and we could all use a little practice)

Take a 10-Minute Walk Alone Each Day This Week

Simple Instructions:

  1. For the next seven days, take a 10-minute walk each day (with no particular destination in mind).
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No Electronics Before Bed: Off-Season WLC Skill Practice

No Electronics Before Bed: Off-Season WLC Skill Practice

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The Off-Season WLC Skill Practices are mini-challenges intended to help you fine-tune different aspects of your health and wellness. Offered between Challenges, these weekly practices address fitness, nutrition, stress reduction, productivity, and personal connection — because health is about far more than food and the gym (and we could all use a little practice).

Turn Off All Electronics Before Bed Each Night This Week

Simple Instructions:

  1. For the next seven days, turn off all electronics thirty minutes before you intend to sleep.
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No Bread: Off-Season WLC Skill Practice

Flour Less and Bread Free: Off-Season WLC Skill Practice

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The Off-Season WLC Skill Practices are mini-challenges intended to help you fine-tune different aspects of your health and wellness. Offered between Challenges, these weekly practices address fitness, nutrition, stress reduction, productivity, and personal connection — because health is about far more than food and the gym (and we could all use a little practice).

Go Bread Free Every Day This Week

This week, we’re leaving flour-containing foods behind.…

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Daily Squat Challenge

Daily Squat Challenge: Off-Season WLC Skill Practice

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The Off-Season WLC Skill Practices are mini-challenges intended to help you fine-tune different aspects of your health and wellness. Offered between Challenges, these weekly practices address fitness, nutrition, stress reduction, productivity, and personal connection — because health is about far more than food and the gym (and we could all use a little practice).

Do Squats Every Day This Week

Simple Instructions:

  1. Each day this week, you will do 20 bodyweight squats.
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Booze Free: Off-Season WLC Skill Practice

Booze Free: Off-Season WLC Skill Practice

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The Off-Season WLC Skill Practices are mini-challenges intended to help you fine-tune different aspects of your health and wellness. Offered between Challenges, these weekly practices address fitness, nutrition, stress reduction, productivity, and personal connection — because health is about far more than food and the gym (and we could all use a little practice).

We’re Taking 7 Days Off From Drinking

Simple Instructions:

  1. Each day this week, abstain from drinking alcohol.
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Drink water with your meals

Water, Water, Everywhere: Off-Season WLC Skill Practice

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The Off-Season WLC Skill Practices are mini-challenges intended to help you fine-tune different aspects of your health and wellness. Offered between Challenges, these weekly practices address fitness, nutrition, stress reduction, productivity, and personal connection — because health is about far more than food and the gym (and we could all use a little practice).

Drink Water with Each Meal and Snack This Week

Simple Instructions:

  1. Each day this week, when you eat a meal or have a snack, drink a glass of water.
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Carpe Diem, Seize the Day: Off-Season WLC Skill Practice

Seize the Day: Off-Season WLC Skill Practice

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The Off-Season WLC Skill Practices are mini-challenges intended to help you fine-tune different aspects of your health and wellness. Offered between Challenges, these weekly practices address fitness, nutrition, stress reduction, productivity, and personal connection — because health is about far more than food and the gym (and we could all use a little practice).

Get Up 30 Minutes Early Every Day This Week

Simple Instructions:

  1. Each day, set your alarm to wake you 30 minutes earlier than normal.
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Act of Kindness

A Simple Act of Kindness: Lifestyle Practice

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Perform an Act of Kindness Every Day This Week

Simple Instructions:

  1. Each day, perform a simple act of kindness toward anyone in your world — acquaintance or stranger.
  2. The acts have no size requirement. Small acts are as important as grand gestures.
  3. The acts need not cost money.
  4. You must perform the act intentionally to receive the point. You should not give yourself credit for something that was nice but unintentional.
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Pick a Skill and Work On It: Lifestyle Practice

Pick a Skill and Work On It: Lifestyle Practice

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Practice a Skill Each Day This Week

Simple Instructions:

  1. Every day this week practice something that is important to you.
  2. You can choose something brand new, something you used to practice, or even something you’ve been doing and feel you need a little more commitment to.
  3. Stick with the same thing all week. Improvement in or even growing to like a skill takes practice.
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