All posts by Jill Miller

Jill Miller Follow Along Mobility Practice: Week 2

Jill Miller Follow Along Mobility Practice: Week 2

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Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with Tune Up Fitness. Each week, coach Jill Miller will teach you new movements (and a few things about your anatomy) so you can increase your mobility (and your connection to your own body). These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

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Jill Miller Follow Along Mobility Practice: Week 1

Jill Miller Follow Along Mobility Practice: Week 1

By

Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with Tune Up Fitness. Each week, coach Jill Miller will teach you new movements (and a few things about your anatomy) so you can increase your mobility (and your connection to your own body). These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

Read More

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