Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with Tune Up Fitness. Each week, coach Jill Miller will teach you new movements (and a few things about your anatomy) so you can increase your mobility (and your connection to your body). These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.
Jill Miller Mobility Follow Along: Week 4
This week’s lesson is called “HipHab: Live Better in Your Bottom.” I have a deep love for hip health that comes from a personal place — just nine weeks ago I had my left hip completely replaced. So, I’m going to share with you some of the best tools I’ve learned during my own rehab so you can apply them to keeping your own hips healthy (and get your rear in gear while we’re at it, too).
As always, we’ll begin with a check-in, do some work with our body, and then finish with a recheck so we can see the difference we made. Just hit play on the video above and I’ll guide you through it all.
Recommended Equipment and Substitutions:
- ALPHA ball and a high stool or a Stick Mobility Stick and a yoga block or a large book and pillow
- Exercise or yoga mat
You can purchase Tune Up Fitness equipment at our online store.
To hear more straight from Jill, click here to listen to her on the Whole Life Podcast. In her conversation with Andy, she is humble and transparent about her personal journey, including her struggles with an eating disorder, injuries, and a hip replacement.