Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with Tune Up Fitness. Each week, coach Jill Miller will teach you new movements (and a few things about your anatomy) so you can increase your mobility (and your connection to your own body). These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.
Jill Miller Follow Along Mobility Practice: Week 4
Whose low back couldn’t use a little attention? That’s why this week’s lesson is called “Low Back Love.” We’re going to use a combination of self-massage, self-traction, and stabilization to work with our lower backs to get them healthier and feeling better on a daily basis.
Hit play to follow along with the video, but first take a moment to remember our mindset:
- I’m a student of my body
- I’m a student of my breath
- I embody my body
Recommended Equipment and Substitutions:
- Coregeous Ball or kid’s soft rubber inflated ball or small pillow
- Exercise or yoga mat
You can purchase Tune Up Fitness equipment at our online store.