Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with Tune Up Fitness. Each week, coach Jill Miller will teach you new movements (and a few things about your anatomy) so you can increase your mobility (and your connection to your own body). These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.
Jill Miller Follow Along Mobility Practice: Week 5
Hello! That’s what we’re going to say to ourselves in this week’s lessons, known as “Shoulder Hello.” For many of us, our shoulders are a weak point or pain point, but it doesn’t have to be that way. I’m going to show you a variety of tools you can use to improve your shoulder health.
Hit play to follow along with the video, but first take a moment to remember our mindset:
- I’m a student of my body
- I’m a student of my breath
- I embody my body
Recommended Equipment and Substitutions:
- ALPHA Ball or larger rubber ball (like a soft softball)
- Exercise or yoga mat
You can purchase Tune Up Fitness equipment at our online store.
If you like our mobility and fitness tips, join us in our next Challenge. Our goal is to improve your mind, your body, and your daily habits, leaving you happier, healthier, and in control of your lifestyle. Click below to learn more and to register: