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Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with Tune Up Fitness. Each week, coach Jill Miller will teach you new movements (and a few things about your anatomy) so you can increase your mobility (and your connection to your own body). These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.
Jill Miller Follow Along Mobility Practice: Week 7
This week’s lesson is called “No More Neck Forward.” You know what I’m talking about. So much of our day is spent sitting and great posture is not always what we’re focused on during our work day. This week, we’re going to focus on getting your neck moving right and back into proper alignment, which will result in you feeling better all over — inside and out.
Hit play to follow along with the video, but first take a moment to remember our mindset:
- I’m a student of my body
- I’m a student of my breath
- I embody my body
Recommended Equipment and Substitutions:
- Coregeous Ball or kid’s soft rubber inflated ball or small pillow
- Yoga Tune Up balls or tennis balls
- Therapy Ball Plus, or tennis balls
- Exercise or yoga mat
You can purchase Tune Up Fitness equipment at our online store.