July 14, 2020 6 Simple Tips for Creating New Habits That Actually Last By Brandon Hofer | Health and Wellness | One Comment
December 2, 2016 Build Better Posture with 3 Simple Bodyweight Exercises By Brandon Hofer | Mobility and Yoga | No Comments
November 18, 2016 Kettlebell Mobility to Release Your Shoulders and Back By Brandon Hofer | Mobility and Yoga | No Comments
October 28, 2016 Pistol Squat Variations for All Strength and Mobility Levels By Brandon Hofer | Exercise and Workouts | No Comments
October 14, 2016 Skater Squat: A Bodyweight Exercise for Balance and Strength By Brandon Hofer | Exercise and Workouts | One Comment
September 30, 2016 A Simple But Powerful Workout for Kettlebell Beginners By Brandon Hofer | Exercise and Workouts | No Comments
September 16, 2016 The Kettlebell Swing for Beginners: A Simple and Safe How-To By Brandon Hofer | Exercise and Workouts | No Comments
August 17, 2016 Increase Your Hamstring Flexibility with Warrior III Modifications By Brandon Hofer | Mobility and Yoga | No Comments
August 3, 2016 How to Modify 2 of the Most Troublesome Yoga Poses By Brandon Hofer | Mobility and Yoga | No Comments
