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Improve Your Shoulder Mobility With 2 Simple Stretches

By January 30, 2023Mobility and Yoga
Reading Time: < 1 minute
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If you sit a lot, type all day, or play sports where your shoulders are hunched forward, then these mobility drills are perfect for you. Spending time working on your shoulder mobility will decrease your chance of injury, improve your athletic performance, and decrease neck and upper back tension and pain.

You can do these two stretches at home, at work, in the gym, or any time you want to work on your shoulder mobility. You need a little “equipment,” but it could be as simple as using a chair or a desk.

This video demonstrates two different shoulder mobility drills and the modifications for each. Try to spend a couple minutes in each of these movements and do these a few times each week. If you commit to this small, but regular habit, you can make a big difference in how your body feels.

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Peter Haas
Peter helps people to master the fundamentals of movement technique and nutrition to amplify their performance and carve out new levels of leanness. Find out more about him at Train Smart Digital.