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Fun & Flow: 5-Minute Follow-Along Mobility Sequence

By October 3, 2022Mobility and Yoga
Reading Time: < 1 minute
The next Whole Life Challenge starts in:

This is not your typical yoga flow or mobility sequence, so let go of all your preconceived movement notions. This follow along mobility video begins with basic movements and then builds into fairly advanced positions and transitions.

If you’re looking for something challenging or unique, then this video is for you. You will open your hips, spine, and shoulders, while also engaging your core. It may test your balance, as well!

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Keira Newton
Keira Newton is one of the foremost leading experts on kettlebell training, and is one of only two women in the world who hold the title of Master RKC. With over 10 years of experience, beginning with her Feldenkrais certification in 2001, Keira has seen it all and has worked with every type of client — from chronic couch potatoes to elite athletes.

As the mother of two girls and the owner of Dynamic Fitness in Santa Fe, New Mexico, Keira balances her hectic schedule with her own personal brand of daily yoga practice. This daily practice combined with her decade of mobility and fitness coaching have made her an authority on helping people reach levels of flexibility they never thought possible.

Keira has helped men and women all over the country achieve and even surpass their health and fitness goals with her straight-shooting coaching style and keen eye for spotting what's holding someone back.