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Sweet Italian Sausage Scramble with Sweet Potato Hash

By February 18, 2018Recipes
Reading Time: 2 minutes
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Eggs and sausage and…sweet potato? If you’re used to a side of toast or a muffin with your morning meal, removing that from your routine (because you’re making healthier choices) can feel like it makes breakfast all fall apart.

So, here’s a WLC-compliant sausage scramble recipe that provides a complete, hearty solution for breakfast. Most people don’t think of sweet potato for breakfast, but why not? You eat hash browns and home fries, right?

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This sausage scramble with sweet potato offers the same general texture (which is part of what many of us enjoy about “comfort” foods) with a little bit of natural sweetness. The sweet potato pairs extraordinarily well with the heartiness of the eggs and the sharp flavors of the sausage.

For a walk-through on how to create this recipe, watch the video:

Sweet Italian Sausage Scramble with Sweet Potato Hash

The sweet potato in this recipe pairs extraordinarily well with the heartiness of the eggs and the sharp flavors of the sausage.

Category Breakfast, Paleo
Compliance Level Kickstart, Lifestyle
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4
Author Courtney Spiegl

Ingredients

  • 8 oz organic Italian sausage links check ingredients for WLC-compliance
  • 8 organic pasture raised eggs
  • 2 cups sweet potato peeled and diced
  • 1/2 cup onion diced
  • 1/2 cup red bell pepper diced
  • 1 tbsp avocado oil
  • Salt and pepper to taste

Instructions

  1. Peel and chop sweet potatoes into small cubes.
  2. Roast the sweet potatoes at 400 degrees Fahrenheit for about 30 minutes, or until soft.

  3. While potatoes are roasting, slice Italian sausage and cook in a large skillet on medium heat about 4-5 minutes. Flip sausage and repeat. Remove cooked sausage and set aside.
  4. Add avocado oil to the skillet and saute the onion and bell pepper until fragrant, about 3-5 minutes.

  5. Add the roasted sweet potatoes to skillet, stir, and cook for about 10 minutes, stirring occasionally.

  6. Crack eggs into a large bowl and whisk together well. Scramble eggs in a separate large skillet.
  7. Once potato hash is done and eggs are scrambled, serve together with the sausage.

Recipe Notes

This recipe is not marked as compliant for Performance level due to the challenge of finding Performance-level compliant sausage. But if you do find that sausage, go for it!

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Courtney Spiegl
Courtney is a low-FODMAP (no onions/garlic, wheat, fructose, lactose) locavore and a Customer Advocate at The Good Kitchen. She is working on her B.S. in nutrition is passionate about clean, healthy, locally sourced meals.

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