All posts by Courtney Spiegl

Tomatillo Turkey Stew

Tomatillo Turkey Stew

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Kick bland stews to the curb with this healthy turkey stew made with broiled tomatillos, garlic, and jalapeno. The combination of turkey and lime juice lends both heartiness and zest to this unique, yet simple recipe.

Pro-tip: this recipe is also a fantastic way to use up leftovers from a whole roasted turkey or chicken, so feel free to experiment.

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Breakfast Casserole

Hearty Breakfast Casserole

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Put a simple, hearty meal on the table with this delicious breakfast casserole recipe. You can make this version to eat solo and have a ready-made breakfast all week or you can double the recipe to serve to a hungry table.

This breakfast casserole recipe is extra convenient because you can prep and assemble the ingredients in advance and store them in the fridge until you’re ready.…

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Shepherd’s Pie

Shepherd’s Pie

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Do you love traditional shepherd’s pie but don’t want to get weighed down by all that potato?

No problem — just substitute a cauliflower puree. You get to dump all those carbs and butter for a creamy, fluffy dollop of vegetable goodness. We’ll show you how to create a healthier shepherd’s pie in this easy-to-follow recipe.

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Curry Chicken Salad

Curry Chicken Salad

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Are you bored with the traditional chicken salad? This version — a curry chicken salad — is a quick, tasty alternative that blends exotic curry and turmeric with sweet raisins and crunchy almonds.

This curry chicken salad can be served solo or on top of a bed of lettuce for even more crunch. It’s a great way to use any chicken you have leftover in your fridge.…

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Chili Lime Chicken with Sweet Potatoes and Kale

Chili Lime Chicken with Sweet Potatoes and Kale

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This recipe is sponsored by our January 2018 partner, The Good Kitchen.

This chili lime chicken is one of my favorite go-to dinner recipes. The marinade bath keeps the chicken moist and delicious. And when you combine the heat of the chili, the citrus of the lime, and the sweetness of the potato — it’s like a flavor parade in your mouth.…

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Sweet Italian Sausage Scramble with Sweet Potato Hash

Sweet Italian Sausage Scramble with Sweet Potato Hash

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This recipe is sponsored by our January 2018 partner, The Good Kitchen.

Eggs and sausage and…sweet potato? If you’re used to a side of toast or a muffin with your morning meal, removing that from your routine (because you’re making healthier choices) can feel like it makes breakfast all fall apart.

So, here’s a WLC-compliant sausage scramble recipe that provides a complete, hearty solution for breakfast.…

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Ginger Chicken Meatballs with Asian Veggie Stir Fry

Ginger Chicken Meatballs with Asian Veggie Stir Fry

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This recipe is sponsored by our January 2018 partner, The Good Kitchen.

Meatballs are delicious but sometimes you want something a little lighter. Chicken meatballs are ideal in that scenario — not as heavy, not as fatty, and more tender than beef. This Asian twist on a classic recipe is great for the times you don’t want to eat red meat or are just looking for something a little different.…

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Hearty Winter Vegetable Stew

Hearty Winter Vegetable Stew

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This recipe is sponsored by our January 2018 partner, The Good Kitchen.

When the weather is cold outside, few things are as satisfying as a rich, hearty stew. Each bite satisfies your hunger while warming you up from the inside out. This hearty vegetable stew from the Good Kitchen is sure to ward off winter’s harsh chill.

For a walk-through on how to create this delicious and easy winter vegetable stew, watch the video:

For more ideas on healthy eating from The Good Kitchen, click through for their free cheat sheet.…

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