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How to Maintain Momentum When Creating New Habits

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Probably every one of us can recall a point in our lives when we struggled to maintain momentum. Sadly, we tend to struggle most when we are trying to break new ground by creating healthier lifestyle habits. Habits are typically cemented after thirty days of unwavering effort, and until this happens our default autopilot mode can feel disrupted, urging us to go back to our previous lifestyle — healthy or not.

My autopilot was disrupted big time when becoming conscious about food. In the beginning, none of my new practices around nutrition felt natural or easy. Yet over time, these lifestyle changes began to feel like a second skin even though nothing regarding the food I ate reflected the patterns that had been my lifestyle over forty-plus years.

This video shares a handful of simple steps that can help you regain momentum. Gone are the days of starting with excitement, but ending in negative talk and judgement. That failure to maintain momentum can be overcome with the tools I share — plus a little attention.

PaleoBOSS Lady (PBL) has a Master of Art in Psychology with a focus on community. She considers herself a miracle since self-healing from secondary progressive multiple sclerosis (MS) in 2012. Through conscious living PBL has overcome the odds and kicks MS to the curb everyday. PBL is 100% Italian, from Philadelphia, and born under the sign of Taurus - earning her the title of BOSS.

PaleoBOSS Lady proudly sits on the Board of Directors of The Wahls Foundation supporting the efforts of Dr. Terry Wahls who has had successful clinical trials healing autoimmune disorders using food based Paleo principles. In addition PBL co-wrote the training program for The Wahls Coaching Program with Dr. Terry Wahls and is a member of The Wahls Team creating worldwide change in healthcare.