All posts by V "Paleo Boss Lady" Capaldi

Slow Cooker Pulled Turkey

Slow Cooker Apple Barbecue Pulled Turkey

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Fall is right around the corner and I could not be more excited. While I’m anxious to dive into fall foods, the summer weather still demands meals made without the oven heating the house for hours. That makes this recipe a wonderful combo — a traditional turkey meal done simply in the slow cooker.

Of course, a big part of turkey is the leftovers and this recipe delivers.…

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Roasted Vegetables

Roasting Is the New Black: Easy Roasted Vegetables

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When I first started eating more consciously, I realized I did not eat enough veggies. Not only that, but my plate tended to be all one color and not a rainbow. In order to get all the nutrients needed to be healthy, my goal was to have each meal be comprised of many different colors.

When I was a kid, my mother was famous for steaming all our vegetables so we did not worry about adding “evil” fats.…

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How Healthy Daily Habits Help Out Your Sex Life

How Healthy Daily Habits Help Out Your Sex Life

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Today we’re talking sex. Did you know that simply by being more present in your daily life you can increase your sex life? Yep, that’s right. When you practice paying attention to your physical and mental wellness, your body starts looking better, your hormones stabilize, and your stress levels drop. This happens because when you’re in touch with your actual needs, then you eat better, sleep better, hydrate better, etc.…

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How to Maintain Momentum V Capaldi

How to Maintain Momentum When Creating New Habits

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Probably every one of us can recall a point in our lives when we struggled to maintain momentum. Sadly, we tend to struggle most when we are trying to break new ground by creating healthier lifestyle habits. Habits are typically cemented after thirty days of unwavering effort, and until this happens our default autopilot mode can feel disrupted, urging us to go back to our previous lifestyle — healthy or not.…

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DIY Recipes for Health and Hygiene

3 Easy DIY Recipes to Naturally Boost Health and Hygiene

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Why do you buy the products you buy and what would it look like if you made certain things instead? Once I started asking myself this question and analyzing my status quo, I discovered some amazing and simple DIY items that aid my life so much that I feel compelled to share them as often as I can.

Now, don’t get me wrong — I’m not expecting everyone in the world to start making all their products at home.…

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Power of Language

Don’t Be Manipulated: Question the Words on Your Food

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Language is a huge, but often unrecognized influence in our lives. Words have so much back story, it is often hard to engage in any dialogue without meanings presenting themselves that were never our intention. This can also be said for words used to describe food. Many times specific words are used by companies to portray a meaning that is not necessarily truthful, but may entice you to buy something.…

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Visualize Tomorrow

What If You Got It All Right Starting Today?

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I have secondary progressive MS that I have kicked to the curb with diet and lifestyle changes. Yes, that’s right, I manage this disease through my daily life choices. So I hold a strong belief that we can take control of our lives to create lasting and meaningful change for ourselves.

One of my regular practices for taking control of my life is to ask myself, “If I got it all right starting today, what would my life look like one year from now?”

Many of us stopped imagining our future once we became adults.…

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