All posts by V "Paleo Boss Lady" Capaldi

Guilt-Free Dairy-Free Avocado Chocolate Pudding

Guilt-Free Dairy-Free Avocado Chocolate Pudding

By

Everyone I serve this pudding to simply goes nuts. It is one of the easiest and most delicious treats to make and offers up healthy fats, antioxidants, and much more. This dish works for a treat at any time of day, and everyone seems to enjoy it — because we are talking chocolate pudding here.

The best part about this recipe is you can modify it in so many ways.…

Read More
super-bowl-snacks

Whole Life Challenge Compliant Super Bowl Snacks

By

Watching the Super Bowl is only part of what makes the day great in America. Super Bowl snacking and the commercials are two additional reasons to participate in the day America watches the NFL like no other.

But when participating in a Whole Life Challenge, “snacking” takes on a different meaning. Now, we’re talking about healthy snacking (and, yes, there is such a thing).…

Read More
Slow Cooker Pulled Turkey

Slow Cooker Apple Barbecue Pulled Turkey

By

Fall is right around the corner and I could not be more excited. While I’m anxious to dive into fall foods, the summer weather still demands meals made without the oven heating the house for hours. That makes this recipe a wonderful combo — a traditional turkey meal done simply in the slow cooker.

Of course, a big part of turkey is the leftovers and this recipe delivers.…

Read More
Roasted Vegetables

Roasting Is the New Black: Easy Roasted Vegetables

By

When I first started eating more consciously, I realized I did not eat enough veggies. Not only that, but my plate tended to be all one color and not a rainbow. In order to get all the nutrients needed to be healthy, my goal was to have each meal be comprised of many different colors.

When I was a kid, my mother was famous for steaming all our vegetables so we did not worry about adding “evil” fats.…

Read More
How Healthy Daily Habits Help Out Your Sex Life

How Healthy Daily Habits Help Out Your Sex Life

By

Today we’re talking sex. Did you know that simply by being more present in your daily life you can increase your sex life? Yep, that’s right. When you practice paying attention to your physical and mental wellness, your body starts looking better, your hormones stabilize, and your stress levels drop. This happens because when you’re in touch with your actual needs, then you eat better, sleep better, hydrate better, etc.…

Read More
How to Maintain Momentum V Capaldi

How to Maintain Momentum When Creating New Habits

By

Probably every one of us can recall a point in our lives when we struggled to maintain momentum. Sadly, we tend to struggle most when we are trying to break new ground by creating healthier lifestyle habits. Habits are typically cemented after thirty days of unwavering effort, and until this happens our default autopilot mode can feel disrupted, urging us to go back to our previous lifestyle — healthy or not.…

Read More
DIY Recipes for Health and Hygiene

3 Easy DIY Recipes to Naturally Boost Health and Hygiene

By

Why do you buy the products you buy and what would it look like if you made certain things instead? Once I started asking myself this question and analyzing my status quo, I discovered some amazing and simple DIY items that aid my life so much that I feel compelled to share them as often as I can.

Now, don’t get me wrong — I’m not expecting everyone in the world to start making all their products at home.…

Read More

Pin It on Pinterest