All posts by V "Paleo Boss Lady" Capaldi

Apple Walnut Fennel Salad

Apple Walnut Fennel Salad

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So often during life, we use travel as a reason for our diet and lifestyle to suffer from bad choices and improper self-care. But it doesn’t have to be that way.

I live my life on the road, basically moving every few days. This has been my reality for the last year and will continue to be for several more. This is because I believe so much in the power of diet and lifestyle to transform people’s daily experience that I have been taking my personal knowledge to the streets to share this journey with others.…

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6 Simple Ways to Make the Best Meatballs Ever

6 Simple Ways to Make the Best Meatballs Ever

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I am 100% Italian and love a good meatball. Actually, I love all meatballs.

The older I get, the more this love has translated into pure excitement about creating new meatball recipes. I find meatballs to be fun to make in all sizes and often lean toward making smaller ones so they are bite-size.

This gal even loves the many ways meatballs can be cooked.…

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Crowd-Pleasing One-Pan Chorizo Hash

Crowd-Pleasing One-Pan Chorizo Hash

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One-pan meals are my latest love affair. I love combining all sorts of different foods together to create a delicious and nutritious experience. It seems the sky is the limit and I am forever experimenting with this cooking concept. (To be honest, it might even qualify as an obsession.)

But no matter what concoctions I put together, the most requested one-pan meal I’ve ever invented is my chorizo hash.…

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Guilt-Free Dairy-Free Avocado Chocolate Pudding

Guilt-Free Dairy-Free Avocado Chocolate Pudding

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Everyone I serve this pudding to simply goes nuts. It is one of the easiest and most delicious treats to make and offers up healthy fats, antioxidants, and much more. This dish works for a treat at any time of day, and everyone seems to enjoy it — because we are talking chocolate pudding here.

The best part about this recipe is you can modify it in so many ways.…

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super-bowl-snacks

Whole Life Challenge Compliant Super Bowl Snacks

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Watching the Super Bowl is only part of what makes the day great in America. Super Bowl snacking and the commercials are two additional reasons to participate in the day America watches the NFL like no other.

But when participating in a Whole Life Challenge, “snacking” takes on a different meaning. Now, we’re talking about healthy snacking (and, yes, there is such a thing).…

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Slow Cooker Pulled Turkey

Slow Cooker Apple Barbecue Pulled Turkey

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Fall is right around the corner and I could not be more excited. While I’m anxious to dive into fall foods, the summer weather still demands meals made without the oven heating the house for hours. That makes this recipe a wonderful combo — a traditional turkey meal done simply in the slow cooker.

Of course, a big part of turkey is the leftovers and this recipe delivers.…

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Roasted Vegetables

Roasting Is the New Black: Easy Roasted Vegetables

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When I first started eating more consciously, I realized I did not eat enough veggies. Not only that, but my plate tended to be all one color and not a rainbow. In order to get all the nutrients needed to be healthy, my goal was to have each meal be comprised of many different colors.

When I was a kid, my mother was famous for steaming all our vegetables so we did not worry about adding “evil” fats.…

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How Healthy Daily Habits Help Out Your Sex Life

How Healthy Daily Habits Help Out Your Sex Life

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Today we’re talking sex. Did you know that simply by being more present in your daily life you can increase your sex life? Yep, that’s right. When you practice paying attention to your physical and mental wellness, your body starts looking better, your hormones stabilize, and your stress levels drop. This happens because when you’re in touch with your actual needs, then you eat better, sleep better, hydrate better, etc.…

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