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How to Breathe to Create Calm and Healing

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Welcome to our six-part breathing technique series. Each of these videos is only two to three minutes in length. In each, we share a simple, but powerful breathing exercise. By bringing an awareness to your breathing, you can take charge of your body, energy, and life.

Using Breath Work to Create Calm and Healing

For our fourth breath, we’re learning “segmented breath.” This breath is powerful if you are feeling disconnected, un-grounded, and like you could use a dose of feeling more “in” your body. Practicing this breath will create calm and promote a sense of healing.

We’re going to inhale four breaths through the nose, and then we’ll exhale through the mouth. Don’t worry if that sounds complicated — I’ll demonstrate the breathing and you can follow right along.

To learn more about breath work, be sure to check out my entire video series.

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Anela Lineham
Anela is an Intuitive Women’s Health Expert. She is a motion/breathwork master and expert in women's health with a focus on the biochemical, physical, emotional, and spiritual aspects of a woman’s wellbeing.

She is the co-owner Human Garage and has studied under masters of NAAM, Kundalini, and Vinyasa Yoga for over thirty years. Anela leads dedicated workshops on the importance of the mind/body balance and how your biochemistry plays an integral role in your mood and energy levels, along with your mindset.