Welcome to our six-part breathing technique series. Each of these videos is only two to three minutes in length. In each, we share a simple, but powerful breathing exercise. By bringing an awareness to your breathing, you can take charge of your body, energy, and life.
Using Breath Work to Cool Down Your MindThis final breath in our series is one of my favorites.…
Welcome to our six-part breathing technique series. Each of these videos is only two to three minutes in length. In each, we share a simple, but powerful breathing exercise. By bringing an awareness to your breathing, you can take charge of your body, energy, and life.
Using Breath Work to Balance Left and Right BrainThis breath is meant to help us balance our left and right brain.…
Welcome to our six-part breathing technique series. Each of these videos is only two to three minutes in length. In each, we share a simple, but powerful breathing exercise. By bringing an awareness to your breathing, you can take charge of your body, energy, and life.
Using Breath Work to Create Calm and HealingFor our fourth breath, we’re learning “segmented breath.” This breath is powerful if you are feeling disconnected, un-grounded, and like you could use a dose of feeling more “in” your body.…
Welcome to our six-part breathing technique series. Each of these videos is only two to three minutes in length. In each, we share a simple, but powerful breathing exercise. By bringing an awareness to your breathing, you can take charge of your body, energy, and life.
Using Breath Work to Boost Your GlowFor our third breath, we’re going to practice a breathing technique that will bring you radiance and beauty.…
Welcome to our six-part breathing technique series. Each of these videos is only two to three minutes in length. In each, we share a simple, but powerful breathing exercise. By bringing an awareness to your breathing, you can take charge of your body, energy, and life.
Using Breath Work as an Energy BoostIn this video, we learn “breath of fire.” This is a great invigorating breath to turn to in the afternoon when you’re craving that chocolate or a coffee.…
Welcome to our six-part breathing technique series. Each of these videos is only two to three minutes in length. In each, we share a simple, but powerful breathing exercise. By bringing an awareness to your breathing, you can take charge of your body, energy, and life.
Simple Breathing for Simple Stress ReliefIn this video, we begin developing our breathing awareness by first sitting in a simple position and practicing good posture.…
