All posts by Anela Lineham

Anela Lineham Breath Work for Simple Stress Relief

How to Breathe for Quick and Simple Stress Relief


Welcome to our six-part breathing technique series. Each of these videos is only two to three minutes in length. In each, we share a simple, but powerful breathing exercise. By bringing an awareness to your breathing, you can take charge of your body, energy, and life.

Simple Breathing for Simple Stress Relief

In this video, we begin developing our breathing awareness by first sitting in a simple position and practicing good posture.…

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