All posts by Anela Lineham

How to Breathe to Cool Down Your Mind

How to Breathe to Cool Down Your Mind

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Welcome to our six-part breathing technique series. Each of these videos is only two to three minutes in length. In each, we share a simple, but powerful breathing exercise. By bringing an awareness to your breathing, you can take charge of your body, energy, and life.

Using Breath Work to Cool Down Your Mind

This final breath in our series is one of my favorites.…

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How to Breathe to Balance Left and Right Brain

How to Breathe to Balance Left and Right Brain

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Welcome to our six-part breathing technique series. Each of these videos is only two to three minutes in length. In each, we share a simple, but powerful breathing exercise. By bringing an awareness to your breathing, you can take charge of your body, energy, and life.

Using Breath Work to Balance Left and Right Brain

This breath is meant to help us balance our left and right brain.…

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How to Breathe to Create Calm and Healing

How to Breathe to Create Calm and Healing

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Welcome to our six-part breathing technique series. Each of these videos is only two to three minutes in length. In each, we share a simple, but powerful breathing exercise. By bringing an awareness to your breathing, you can take charge of your body, energy, and life.

Using Breath Work to Create Calm and Healing

For our fourth breath, we’re learning “segmented breath.” This breath is powerful if you are feeling disconnected, un-grounded, and like you could use a dose of feeling more “in” your body.…

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How to Breathe to Boost Your Glow

How to Breathe to Boost Your Glow

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Welcome to our six-part breathing technique series. Each of these videos is only two to three minutes in length. In each, we share a simple, but powerful breathing exercise. By bringing an awareness to your breathing, you can take charge of your body, energy, and life.

Using Breath Work to Boost Your Glow

For our third breath, we’re going to practice a breathing technique that will bring you radiance and beauty.…

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How to Breathe for a Quick Afternoon Energy Boost

How to Breathe for a Quick Afternoon Energy Boost

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Welcome to our six-part breathing technique series. Each of these videos is only two to three minutes in length. In each, we share a simple, but powerful breathing exercise. By bringing an awareness to your breathing, you can take charge of your body, energy, and life.

Using Breath Work as an Energy Boost

In this video, we learn “breath of fire.” This is a great invigorating breath to turn to in the afternoon when you’re craving that chocolate or a coffee.…

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Anela Lineham Breath Work for Simple Stress Relief

How to Breathe for Quick and Simple Stress Relief

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Welcome to our six-part breathing technique series. Each of these videos is only two to three minutes in length. In each, we share a simple, but powerful breathing exercise. By bringing an awareness to your breathing, you can take charge of your body, energy, and life.

Simple Breathing for Simple Stress Relief

In this video, we begin developing our breathing awareness by first sitting in a simple position and practicing good posture.…

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