Exercise with Andy: Living Room Workout 42

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Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 42

For this week’s workout, I trained in my work clothes and did this routine in my office. Honestly, I wasn’t that excited about working out, but I am committed to my health and what I said I was going to do which is exercise for ten minutes each day. I’m not about to let any excuse get in the way of that. I mean, it’s ten minutes we can find ten minutes in our day!

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This workout involves five exercises that we’ll do for one minute, then take a one-minute rest:

  1. Push-ups
  2. Squats
  3. Flutterkicks
  4. Bridge-ups
  5. Down-up dogs

During the minute “on,” we’ll go as hard as we can (and you can count your reps if you want to). But, remember, “hard” is relative for each of us, so do what is appropriate for you!

You can find the rest of my Living Room Workouts by clicking here. I recommend bookmarking that link so any time you find yourself in need of an exercise idea, you’ll have my whole library of follow-along videos on hand.

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Andy Petranek
Andy is what you’d call a modern day Renaissance Man: a former professional trumpeter who attended the Eastman School of Music; a snowboarder, mountain biker, surfer, kayaker, outrigger paddler, mountaineer, and former Marine (Gulf War veteran); a professionally sponsored adventure racer; and the oldest participant to qualify for and participate in the CrossFit Games at the age of 43.

Andy is a certified CHEK Practitioner and holistic lifestyle coach. He holds a spectrum of certifications from CrossFit and is also a Vivobarefoot certified running coach. He has trained as a Zen buddhist and graduated with a Master’s degree in spiritual psychology from the University of Santa Monica.

Andy founded CrossFit LA one of the first and most successful CrossFit training centers in the world and the first to be featured in national media. He is the co-founder of the Whole Life Challenge, Inc, currently its president, and is also a consultant and life/business coach. Andy lives in Los Angeles with his wife, Julia, and son, Dashel.

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