Each week, I’ll share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your ten daily minutes of exercise.
Living Room Workout 1
Welcome to my living room! This is where I’m going to show you how you can get fit in less than fifteen minutes a day. All you need is your body, a log book, and a great attitude. I’ve got a timer set and I’ll remind you of each exercise, so just follow me.
4 rounds (30 seconds on and 30 second off):
These exercises can be adjusted to all fitness levels and body types, and I’ll give some quick tips on how. But remember, part of what we’re learning and practicing in the Whole Life Challenge is personal responsibility. So, listen to your body and back off if you need to.
Looking to get a practical education on health, fitness, and exercise? The Whole Life Challenge can help you with that. Participating in the Challenge will improve your mind, your body, and your daily habits, leaving you happier, healthier, and in control of your lifestyle. If you’re ready for a change, this is your opportunity. Click below to learn more: