Each week, I’ll share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your ten daily minutes of exercise.
Living Room Workout 1
Welcome to my living room! This is where I’m going to show you how you can get fit in less than fifteen minutes a day. All you need is your body, a log book, and a great attitude. I’ve got a timer set and I’ll remind you of each exercise, so just follow me.
4 rounds (30 seconds on and 30 second off):
These exercises can be adjusted to all fitness levels and body types, and I’ll give some quick tips on how. But remember, part of what we’re learning and practicing in the Whole Life Challenge is personal responsibility. So, listen to your body and back off if you need to.
You can find the rest of my Living Room Workouts by clicking here. I recommend bookmarking that link so any time you find yourself in need of an exercise idea, you’ll have my whole library of follow-along videos on hand.