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Crowd-Pleasing One-Pan Chorizo Hash

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One-pan meals are my latest love affair. I love combining all sorts of different foods together to create a delicious and nutritious experience. It seems the sky is the limit and I am forever experimenting with this cooking concept. (To be honest, it might even qualify as an obsession.)

But no matter what concoctions I put together, the most requested one-pan meal I’ve ever invented is my chorizo hash. Everyone loves this spicy meal and it works for all times of day.

Oh, and don’t let me forget to mention — the best part of making this one-pan chorizo hash is that both the preparation and clean up are ultra-simple.

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Crowd-Pleasing One-Pan Chorizo Hash

The best part of one-pan meal-making is that both the preparation and clean up are ultra-simple.

Category Breakfast, Dinner, Lunch, Paleo
Compliance Level Kickstart, Lifestyle, Performance
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4
Author V "Paleo Boss Lady" Capaldi


  • 1 lb chorizo ground or links
  • 2 medium sweet potatoes or butternut squash diced
  • 1 large onion chopped
  • 1 pint chopped mushrooms of choice
  • Bag of mixed greens or slaw
  • 2 ripe avocados
  • Bag of plantain or other baked vegetable "chips"
  • 3 stalks of fresh rosemary
  • Coconut oil or fat of choice
  • Pink Himalayan salt
  • Ground black pepper


  1. Heat skillet to medium using fat of choice.
  2. Add onions and mushrooms, cooking until onions are golden in color (about 10 minutes).
  3. Next add potatoes or squash, cooking for another 10 minutes. (You can add in any extra veggies like Brussels sprouts you've got laying around, too.)
  4. Add chorizo, breaking apart if ground or cutting into 1/4-inch rounds if links.
  5. Sprinkle with fresh rosemary.
  6. Add desired amount of salt and pepper, mixing all together.
  7. Cook for about 15 more minutes allowing the flavors to marry together.
  8. Mash avocado and add a little salt to create a simple guacamole side.
  9. Serve with chips over greens or slaw. Enjoy!

Recipe Notes

If you want to turn this into "breakfast," just put a fried egg on top!

This recipe is compliant on Kickstart, Lifestyle, and Performance — just watch out for your chorizo ingredients!

PaleoBOSS Lady (PBL) has a Master of Art in Psychology with a focus on community. She considers herself a miracle since self-healing from secondary progressive multiple sclerosis (MS) in 2012. Through conscious living PBL has overcome the odds and kicks MS to the curb everyday. PBL is 100% Italian, from Philadelphia, and born under the sign of Taurus - earning her the title of BOSS.

PaleoBOSS Lady proudly sits on the Board of Directors of The Wahls Foundation supporting the efforts of Dr. Terry Wahls who has had successful clinical trials healing autoimmune disorders using food based Paleo principles. In addition PBL co-wrote the training program for The Wahls Coaching Program with Dr. Terry Wahls and is a member of The Wahls Team creating worldwide change in healthcare.