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Slow Cooker or Stove-top Lemon Infused Artichoke

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I don’t know about you, but I find it easy to fall into a veggie rut. With each season, the same eating patterns develop: the same veggies and same salads.

So last year, I decided to throw one new veggie per season into the mix. This fall, I chose the mighty artichoke. The artichoke is full of antioxidants, fiber, and bone and metabolic support.

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But given its appearance, the artichoke can be a little intimidating to prepare for yourself. So here is an easy-to-make version that can be done in the slow cooker or on the stove-top. Either way, you end up with a great veggie that can be enjoyed with ceremonial eating like picking crabs. Yum fun!

Slow Cooker or Stove-top Lemon-Infused Artichoke

The artichoke is full of antioxidants, fiber, and bone and metabolic support.

Category Appetizer, Paleo, Side Dish, Vegetarian
Compliance Level Kickstart, Lifestyle, Performance
Prep Time 10 minutes
Cook Time 4 hours
Total Time 4 hours 10 minutes
Servings 4
Author V "Paleo Boss Lady" Capaldi

Ingredients

  • 3 artichokes trimmed and prepped , use scissors to trim the tops and bottoms and snip off the pointy ends
  • 1 lemon
  • 1 bay leaf
  • 1/4 cup extra virgin olive oil
  • Pink Himalayan sea salt
  • Fresh ground black pepper
  • 1 cup bone broth or filtered water
  • Ghee or butter

Instructions

  1. Place trimmed and cleaned artichokes in a slower cooker or saucepan with 1/4 inch of bone broth or water on the bottom.
  2. Add bay leaf, a squeeze of lemon, and salt and pepper.

  3. Drizzle with extra virgin olive oil.

  4. In the slower cooker, cook on low for 4 hours. On the stove-top, cover the saucepan with a lid and cook on medium heat for 30 minutes.
  5. Serve with melted ghee or butter of your choice.

V V V V V
V
PaleoBOSS Lady (PBL) has a Master of Art in Psychology with a focus on community. She considers herself a miracle since self-healing from secondary progressive multiple sclerosis (MS) in 2012. Through conscious living PBL has overcome the odds and kicks MS to the curb everyday. PBL is 100% Italian, from Philadelphia, and born under the sign of Taurus - earning her the title of BOSS.

PaleoBOSS Lady proudly sits on the Board of Directors of The Wahls Foundation supporting the efforts of Dr. Terry Wahls who has had successful clinical trials healing autoimmune disorders using food based Paleo principles. In addition PBL co-wrote the training program for The Wahls Coaching Program with Dr. Terry Wahls and is a member of The Wahls Team creating worldwide change in healthcare.

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