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Berry Protein Smoothies

By June 17, 2019Recipes
Reading Time: 2 minutes
The next Whole Life Challenge starts in:

The warm weather has officially arrived, and that means that it is berry season. I absolutely love the assortment of in-season berries that have made their presence in the markets, and I cannot resist buying them.

Berry Protein Smoothies

This recipe for berry protein smoothies utilizes a variety of delicious berries, which can be either fresh or frozen for the recipe. The frozen banana provides a creamy texture, and the tofu and almond butter provide healthy sources of protein and fat. As a result, these berry protein smoothies are a perfect post-workout treat.

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Berry Protein Smoothies

This smoothie utilizes a variety of delicious berries, which can be either fresh or frozen for the recipe. It is a perfect post-workout treat.

Category Beverage, Breakfast, Snack, Vegan, Vegetarian
Compliance Level Kickstart
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Author Tulika Venugopal


  • 1/2 banana peeled and frozen for at least 6 hours
  • 4 strawberries fresh or frozen
  • 1/2 cup frozen mixed berries i.e. blueberries, raspberries, blackberries
  • 3/4 cup non-dairy milk
  • 1 Tbsp almond butter
  • 1/4 block silken soft tofu


  1. Place all ingredients in a blender and blend for one minute, stopping the blender to stir the ingredients as needed.
  2. Pour into two glasses and enjoy.

Tulika Venugopal on Instagram
Tulika Venugopal
Tulika Venugopal is a food and fitness enthusiast. She is a biomedical engineer by day, and she is also a certified yoga and fitness instructor who shares her passion for health and fitness in her spare time.

Tulika has always enjoyed cooking healthy meals to complement her active lifestyle, and she especially loves creating recipes that are accessible for anyone to follow. She has been a vegetarian for her entire life and was diagnosed with Celiac disease in 2014, which inspired her to become even more creative with her meals.

Tulika lives with her husband and puppy in Seattle, Washington. She chronicles her gluten-free and vegetarian recipe creations, her Seattle food adventures, and her curious love of arm balances and handstands on her Instagram account.

She writes about various food and wellness topics in her blog, Karma Eats, and has been featured in a podcast in the Glutenfree Globalicious Magazine.