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The warm weather has officially arrived, and that means that it is berry season. I absolutely love the assortment of in-season berries that have made their presence in the markets, and I cannot resist buying them.
This recipe for berry protein smoothies utilizes a variety of delicious berries, which can be either fresh or frozen for the recipe. The frozen banana provides a creamy texture, and the tofu and almond butter provide healthy sources of protein and fat. As a result, these berry protein smoothies are a perfect post-workout treat.
Berry Protein Smoothies
This smoothie utilizes a variety of delicious berries, which can be either fresh or frozen for the recipe. It is a perfect post-workout treat.
- 1/2 banana peeled and frozen for at least 6 hours
- 4 strawberries fresh or frozen
- 1/2 cup frozen mixed berries i.e. blueberries, raspberries, blackberries
- 3/4 cup non-dairy milk
- 1 Tbsp almond butter
- 1/4 block silken soft tofu
Place all ingredients in a blender and blend for one minute, stopping the blender to stir the ingredients as needed.
Pour into two glasses and enjoy.