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82: Sasha Andrews — A Professional Opinion on the Value of Teamwork

By January 26, 2017Podcasts
Reading Time: 4 minutes
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Sasha AndrewsBeast Mode” is a phrase used to describe an athlete who “gets after it” every time he or she gets the ball in a practice or a game. There’s no one I know who epitomizes that concept more than my son’s soccer coach, Sasha Andrews.

Sasha has played world-class level soccer for over fifteen years, and by the forces of luck and nature for me, my son, and the other kids she coaches, she has settled here in Los Angeles. When you see a photograph of her on or off the field, you also immediately know why the phrase “Beauty and the Beast” couldn’t be more apropos.

A member of the Canadian national soccer team for over thirteen years, Sasha has as much experience in world-class women’s soccer — between national games, the World Cup, and the Olympics — as almost anyone else in the world. She’s been a defender her entire career and is nicknamed the “Gentle Giant.”

sasha-andrews-signatureSasha was the middle child of seven, and her siblings were all brothers. She quickly learned to play hard just to keep up. It’s no wonder she eventually became a dominating professional athlete. In her own words, “I didn’t even know I was a girl for the longest time.”

As a teenager, she ranked nationally in both basketball and soccer, eventually having to make a choice between the two — a tough decision to make at that age. At nineteen, she made her debut for the Canadian National Team.

She continues to play professionally today for the Santa Clarita Blue Heat, but most of her time is spent working with kids. She coaches a boys U10 and U12 club team, and teaches elementary and middle school PE.

In this episode, we talk about:

  • Growing up as an athlete — family, pressures, time, schedule, homework, brothers
  • The devastating loss of one of her brothers at age 34
  • Life as a professional athlete
  • Competing for a spot and staying on the Canadian National Team for thirteen years
  • The 24 hours before a big game — physical and mental preparation
  • What it’s like to collide full-on with Abbie Wombach
  • “Legs up” the day before a game
  • Superstitions and habits
  • Providing feedback and supporting teammates – on and off the field
  • Friendships, relationships, and connection with others


Andy Petranek Whole Life Challenge

P.S. If you only have five minutes, listen to the part at 53:20 where I ask Sasha about supporting your teammates through communication both on and off the field.

Links Mentioned

Follow Sasha on Twitter, Instagram, and Facebook.
Canada Soccer — Sasha’s profile page from the Canadian National Team.
Santa Clarita Blue HeatLA Times article about Sasha’s latest soccer team.

If you enjoyed this podcast, here are some others to check out:

Erin Cafaro – What It Takes to Win Olympic Gold (Twice)
Caroline Paul – The Gutsy Girl on How to Overcome Fear

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Andy Petranek
Andy is what you’d call a modern day Renaissance Man: a former professional trumpeter who attended the Eastman School of Music; a snowboarder, mountain biker, surfer, kayaker, outrigger paddler, mountaineer, and former Marine (Gulf War veteran); a professionally sponsored adventure racer; and the oldest participant to qualify for and participate in the CrossFit Games at the age of 43.

Andy is a certified CHEK Practitioner and holistic lifestyle coach. He holds a spectrum of certifications from CrossFit and is also a Vivobarefoot certified running coach. He has trained as a Zen buddhist and graduated with a Master’s degree in spiritual psychology from the University of Santa Monica.

Andy founded CrossFit LA one of the first and most successful CrossFit training centers in the world and the first to be featured in national media. He is the co-founder of the Whole Life Challenge, Inc, currently its president, and is also a consultant and life/business coach. Andy lives in Los Angeles with his wife, Julia, and son, Dashel.