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Zesty Beet, Carrot, and Apple Salad

By April 27, 2016Recipes
Reading Time: 2 minutes
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Beets are an excellent source of folic acid and a very good source of fiber, manganese, and potassium. You can roast beets, but I love the flavor when they’re raw. They are sweet, but also have an earthy flavor that is especially delicious in salads or juices.

I love a good salad, and this beet salad is delicious and refreshing on its own, or you can have it as a side with some grilled chicken or fish. It’s also perfect in wraps. If you don’t usually eat your beets raw, I strongly urge you to give this a go. You won’t regret it. It is incredibly easy to put together, too.

Zesty Beet Carrot Apple Salad

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Zesty Beet, Carrot, and Apple Salad

This beet salad is delicious and refreshing on its own, or you can have it as a side with some grilled chicken or fish.

Category Salad, Side Dish, Vegetarian
Compliance Level Kickstart, Lifestyle
Total Time 10 minutes
Servings 2
Author Lianne Low


  • 1 cup raw beet
  • 1 large carrot
  • 1/4 red onion
  • 1 Jazz apple or green apple, if you prefer
  • Handful fresh mint roughly chopped
  • Juice of 1/2 a lime
  • 1 tsp Dijon mustard
  • 1/4 cup Greek yogurt
  • 1/6 cup walnuts roughly chopped


  1. Dice the beet, carrot, red onion, and apple into small pieces, or place them in a food processor and pulse until you achieve the consistency you prefer.
  2. Place them in a bowl and add the rest of the ingredients.
  3. Stir until well combined.
  4. Serve and have it on its own or as a side to the protein of your choice.
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Lianne Low
Lianne Low is the founder of the food blog Food Made With Love. She enjoys being in the kitchen and cooking up a storm for the people she loves. She finds inspiration in the food she tries in cafes and restaurants, then tries to recreate them at home.

Eating healthy has always been on her to-do list, and she believes healthy food doesn’t have to be boring – it can be equally indulgent and delicious! Creating recipes that put a smile on people’s faces is what keeps her going.

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