Here at the Whole Life Challenge, yoga is one of our go-to mobility practices. To share its benefits with you, we’ve partnered with MyYogaWorks, as their approach to health and well-being aligns so well with ours. Together, we’ve created a series of follow-along videos to address a different body part for each week of the Challenge.
The spine is what links our whole body together, so it’s a great thing to focus on during your mobility sessions. In this video, instructor Sarah Ezrin takes you through a series of twists, extensions, flexions, and side bends to create mobility in your spine and release tension. If you tend to hold tension in your neck and/or have lower back pain, this video will be an especially great one for you.
This sequence is a great way to warm up the spine, but it’s also nice neutralizer at the end of a long day. So whatever time of day you’re scheduling your session, these mobility movements will work for you. Just take ten minutes, and you’ll move better and feel better.