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Coconut Almond Chicken

By July 30, 2014Recipes
Reading Time: 1 minute
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Whole Life Challenge player Lesley White submitted this delicious coconut almond chicken recipe. Think you’ve got a winner in your cookbook? Let us know and we’ll take a look!

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Coconut Almond Chicken

Category Chicken, Dinner, Lunch
Compliance Level Kickstart, Lifestyle, Performance
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 3
Author Michael Stanwyck

Ingredients

  • 1 oz Raw Almond
  • ¼ cup Unsweetened Coconut Flakes
  • 3 Chicken Breast
  • 1 Egg
  • ½ Tablespoon Garlic Powder
  • Salt and Pepper to taste

Instructions

  1. Preheat oven to 400 degrees Fahrenheit.

  2. Put almonds in food processor and pulse until almonds are well chopped.
  3. Add coconut flakes and seasoning and pulse again until finely grated.
  4. Put almond mixture into large shallow bowl.
  5. Beat egg in a bowl.

  6. Dredge chicken in egg making sure to get both sides.
  7. Next place chicken in the almond mixture, making sure both sides are well coated.

  8. Place on a foil lined cookie sheet and bake 20 minutes or until chicken is done.
  9. Serve hot (or eat them cold the next day for lunch).

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Michael Stanwyck
Michael Stanwyck is the co-founder of The Whole Life Challenge, an idea that developed during his seven years as a coach and gym manager at CrossFit Los Angeles.

He graduated from UCLA with a BA in philosophy as well as a degree from the Southern California School of Culinary Arts, and feels food is one of the most important parts of a life - it can nourish, heal, and bring people together.

Michael believes health and well-being are as much a state of mind as they are a state of the body, and when it comes to fitness, food, and life in general, he thinks slow is much better than fast (most of the time). Stopping regularly to examine things is the surest way to put down roots and grow.

He knows he will never be done with his own work, and believes the best thing you can do for your well-being starts with loving and working from what you’ve got right now.

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