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29: Dr. Tim Pychyl – Host of the iProcrastinate Podcast

By May 21, 2015Podcasts
Reading Time: < 1 minute
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Let’s face it… we’ve all procrastinated at one time or another. And taking action in spite of not necessarily feeling like it, is the only way to truly eliminate it. But knowing this doesn’t seem to help. Most of us know it, and yet  continue to do it, putting off what we know will turn around and bite us in the butt down the road. Why?

I came across the iProcrastinate podcast about a year ago and have been a big fan of Dr. Tim Pychyl’s work ever since… thanks to the benefits I experienced directly by listening to his thoughts, ideas and strategies about dealing with this human condition that we all deal with.

And Tim – well lets just say he’s quite the expert. He’s on staff at Carlton University and has been studying, researching and publishing about procrastination for over 20 years!

In this podcast we talk to Tim about the nature of procrastination, why we do it, some of the way’s we (Michael and I) procrastinate, and strategies we can all adopt for dealing with it.

To find out more about Dr. Pychyl’s work, check out his site at, and at the iProcrastinate Podcast.


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Andy Petranek
Andy is what you’d call a modern day Renaissance Man: a former professional trumpeter who attended the Eastman School of Music; a snowboarder, mountain biker, surfer, kayaker, outrigger paddler, mountaineer, and former Marine (Gulf War veteran); a professionally sponsored adventure racer; and the oldest participant to qualify for and participate in the CrossFit Games at the age of 43.

Andy is a certified CHEK Practitioner and holistic lifestyle coach. He holds a spectrum of certifications from CrossFit and is also a Vivobarefoot certified running coach. He has trained as a Zen buddhist and graduated with a Master’s degree in spiritual psychology from the University of Santa Monica.

Andy founded CrossFit LA one of the first and most successful CrossFit training centers in the world and the first to be featured in national media. He is the co-founder of the Whole Life Challenge, Inc, currently its president, and is also a consultant and life/business coach. Andy lives in Los Angeles with his wife, Julia, and son, Dashel.