Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with Tune Up Fitness. Each week, coach Jill Miller will teach you new movements (and a few things about your anatomy) so you can increase your mobility (and your connection to your own body). These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.
Jill Miller Follow Along Mobility Practice: Week 2
Let’s begin by taking a moment to remember our mindset:
- I’m a student of my body
- I’m a student of my breath
- I embody my body
Now, let’s start working with our body. This week’s lesson is called “Align Your Spine,” and as you can probably guess, we’re going to work on that essential part of your body. We’ll check our rotational ability, work with the therapy balls, and do some spinal motion kinematics exercises.
Don’t worry if you’re not familiar with any of those things — just follow along with the video.
Recommended Equipment and Substitutions:
- Yoga Tune Up Balls or tennis balls
- Therapy Ball Plus, or tennis balls
- Exercise or yoga mat
You can purchase Tune Up Fitness equipment at our online store.