Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with Tune Up Fitness. Each week, coach Jill Miller will teach you new movements (and a few things about your anatomy) so you can increase your mobility (and your connection to your own body). These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.
Jill Miller Follow Along Mobility Practice: Week 1
Let’s begin by taking a moment to remember our mindset:
- I’m a student of my body
- I’m a student of my breath
- I embody my body
And now it’s time to start with the foundation of good movement — breathing. This week’s lesson is called “Map Your Breath” and you’re going learn to differentiate the three zones of breathing in order to create a baseline of body awareness. Breathing may seem simple or natural, but many of us can see major benefits from paying more attention to it. Follow along with the video to see for yourself.
Recommended Equipment and Substitutions:
- Coregeous Ball or kid’s soft rubber inflated ball or small pillow
- Exercise or yoga mat
You can purchase Tune Up Fitness equipment at our online store.
If you like our mobility and fitness tips, join us in our next Challenge. Our goal is to improve your mind, your body, and your daily habits, leaving you happier, healthier, and in control of your lifestyle. Click below to learn more and to register: