Today we’re talking sex. Did you know that simply by being more present in your daily life you can increase your sex life? Yep, that’s right. When you practice paying attention to your physical and mental wellness, your body starts looking better, your hormones stabilize, and your stress levels drop. This happens because when you’re in touch with your actual needs, then you eat better, sleep better, hydrate better, etc. Sound familiar? Kind of like the Whole Life Challenge 7 Daily Habits?
Don’t believe us? Well, you might want to read this article about how the WLC resulted in a beautiful new baby for one couple. And you should watch the video to learn the single biggest key in guaranteeing your ability to transform your habits and your health — and, as it turns out, probably your sex life, too.