Hearty Winter Vegetable Stew

By February 9, 2018Recipes
Reading Time: 2 minutes

When the weather is cold outside, few things are as satisfying as a rich, hearty stew. Each bite satisfies your hunger while warming you up from the inside out. This hearty vegetable stew from the Good Kitchen is sure to ward off winter’s harsh chill.

For a walk-through on how to create this delicious and easy winter vegetable stew, watch the video:

For more ideas on healthy eating from The Good Kitchen, click through for their free cheat sheet.

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Hearty Winter Vegetable Stew
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Hearty Winter Vegetable Stew

Looking to ward off winter’s harsh chill? Satisfy your cravings with this rich vegetable stew from The Good Kitchen.

Category Dinner, Lunch, Soup, Vegetarian
Compliance Level Kickstart, Lifestyle, Performance
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 4
Author Courtney Spiegl

Ingredients

  • 1/2 cup parsnip chopped
  • 1/2 cup turnip chopped
  • 1 cup carrots chopped
  • 1 cup sweet potatoes chopped
  • 1/4 cup leeks sliced
  • 1/2 cup onion diced
  • 2-3 garlic cloves diced
  • 1/4 cup sundried tomatoes
  • 1 tbsp avocado oil
  • 1 cup kale
  • 4 cups vegetable stock
  • 1 sprig fresh rosemary
  • 2-3 small bay leaves or 1 large
  • Salt and pepper to taste

Instructions

  1. Prepare and chop the parsnip, turnip, carrots, sweet potatoes, leeks, onions, and garlic.
  2. De-stem and chop the kale.
  3. Add the avocado oil to a large pot on medium heat. Add the onions, garlic, and leeks. Saute until fragrant and onions are transparent.

  4. Pour in the vegetable stock.
  5. Mix in the chopped vegetables, sundried tomatoes, bay leaves, salt and pepper, and fresh rosemary.

  6. Bring to a boil, cover, reduce heat to low, and allow to simmer for about 40 minutes, stirring occasionally.
  7. Carefully remove lid and stir in the kale. Cover and let simmer for 10 more minutes.
  8. Remove the bay leaves, serve, and enjoy!
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Courtney Spiegl
Courtney is a low-FODMAP (no onions/garlic, wheat, fructose, lactose) locavore and a Customer Advocate at The Good Kitchen. She is working on her B.S. in nutrition is passionate about clean, healthy, locally sourced meals.

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