Rainbow-colored veggies, butcher-fresh sausage, and air-chilled chicken combine to make the perfect one-pan dish. This recipe is an awesome way to up your vegetable intake with a minimum of effort, packing an entire season of vegetables into every serving.
Fresh Chicken and Sausage Stir Fry
Rainbow-colored veggies, butcher-fresh sausage, and air-chilled chicken combine to make the perfect one-pan dish.
- 2 pounds air-chilled chicken tenderloins
- 1 pound sweet Italian sausage
- 5 Brussels sprouts
- 1 zucchini
- 1 summer squash
- 1 bunch asparagus
- 1 yellow pepper
- 1 orange pepper
- 1/2 white onion
- fresh basil
- Salt pepper, cayenne powder
- Olive oil
Shred Brussels sprouts.
Cut the remainder of the vegetables into bite-size pieces.
Remove sausage from casing and hand separate into bite-size pieces.
Sprinkle chicken and sausage with salt, pepper, and cayenne to taste.
Pan fry sausage and chicken in olive oil on medium-high heat. Depending on meat thickness, fry for 4-5 minutes per side, forming a crispy exterior.
Add all vegetables on top of the meat and cover the pan. Turn burner down to medium heat, and cook for 5 minutes.
Uncover and stir thoroughly. Cook for 5 additional minutes.
Remove from heat, drain oil, and serve.