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Exercise with Andy: Living Room Workout 46

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Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 46

I’m not going to beat around the bush: today’s workout is going to be a real challenge. But, this is actually the third day in a row that I’ll be doing this workout so it is possible.

The goal in this workout is to do 100 squats, 100 push-ups, and 100 sit-ups in under ten and half minutes. To help you reach this goal, we’re going to do 3 minutes of non-stop work on each exercise, with 30 seconds of rest in between.

So, the workout looks like this:

  • 3:00 squats
  • :30 rest
  • 3:00 push-ups
  • :30 rest
  • 3:00 sit-ups

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You can modify any of the exercises however you need to. Do what you can do to keep busy for these three-minute intervals. Your mission will be accomplished when you reach 100 reps of each exercise. But if you don’t get there today, just try again in the future. This one can be a great benchmark routine to repeat from time to time.

You can find the rest of my Living Room Workouts by clicking here. I recommend bookmarking that link so any time you find yourself in need of an exercise idea, you’ll have my whole library of follow-along videos on hand.

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Andy Petranek
Andy is what you’d call a modern day Renaissance Man: a former professional trumpeter who attended the Eastman School of Music; a snowboarder, mountain biker, surfer, kayaker, outrigger paddler, mountaineer, and former Marine (Gulf War veteran); a professionally sponsored adventure racer; and the oldest participant to qualify for and participate in the CrossFit Games at the age of 43.

Andy is a certified CHEK Practitioner and holistic lifestyle coach. He holds a spectrum of certifications from CrossFit and is also a Vivobarefoot certified running coach. He has trained as a Zen buddhist and graduated with a Master’s degree in spiritual psychology from the University of Santa Monica.

Andy founded CrossFit LA one of the first and most successful CrossFit training centers in the world and the first to be featured in national media. He is the co-founder of the Whole Life Challenge, Inc, currently its president, and is also a consultant and life/business coach. Andy lives in Los Angeles with his wife, Julia, and son, Dashel.

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