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Exercise with Andy: Living Room Workout 44

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Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 44

In this week’s workout, it’s possible for you to do 150 push-ups and 250 sit-ups. In just ten minutes. Sound crazy? Well, it’s true.

We’re going to do 10 rounds of 1 minute. At the start of each round, you will do 8-15 push-ups. You get to pick the actual number. I’m aiming for 15, but I’ve been regularly exercising for…well, decades. For the remainder of the minute, after you complete your push-ups, you’ll fill the time with sit-ups.

This workout is meant to be do-able for anybody. So do the version of push-ups and sit-ups that works for you. Do wall push-ups and crunches. Or do one-handed push-ups and V-ups. It’s your call.

Download 10 Free Bodyweight Workouts

You can find the rest of my Living Room Workouts by clicking here. I recommend bookmarking that link so any time you find yourself in need of an exercise idea, you’ll have my whole library of follow-along videos on hand.

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Andy Petranek
Andy is what you’d call a modern day Renaissance Man: a former professional trumpeter who attended the Eastman School of Music; a snowboarder, mountain biker, surfer, kayaker, outrigger paddler, mountaineer, and former Marine (Gulf War veteran); a professionally sponsored adventure racer; and the oldest participant to qualify for and participate in the CrossFit Games at the age of 43.

Andy is a certified CHEK Practitioner and holistic lifestyle coach. He holds a spectrum of certifications from CrossFit and is also a Vivobarefoot certified running coach. He has trained as a Zen buddhist and graduated with a Master’s degree in spiritual psychology from the University of Santa Monica.

Andy founded CrossFit LA one of the first and most successful CrossFit training centers in the world and the first to be featured in national media. He is the co-founder of the Whole Life Challenge, Inc, currently its president, and is also a consultant and life/business coach. Andy lives in Los Angeles with his wife, Julia, and son, Dashel.