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Exercise with Andy: Living Room Workout 43

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Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 43

This week’s workout combines five different bodyweight movements. For each movement, we’re going to go as hard as we can for 30 seconds, then take a 20 second rest. We’ll work our way through the five movements three times, which will take us about 12 minutes.

3 rounds, performing each exercise for 30 seconds, then resting 20 seconds:

  1. Lateral plank hip-ups (left)
  2. Lateral plank hip-ups (right)
  3. Supine bridge hip extensions
  4. Push-ups
  5. Lateral squats

As always, no matter what fitness level you are right now, this workout probably sounds pretty simple, but trust me — that doesn’t mean it’s easy. So feel free to adjust the exercises and/or your intensity level to make this workout appropriate for you.

Download 10 Free Bodyweight Workouts

You can find the rest of my Living Room Workouts by clicking here. I recommend bookmarking that link so any time you find yourself in need of an exercise idea, you’ll have my whole library of follow-along videos on hand.

And, remember, these workouts aren’t meant to satisfy every requirement of fitness, but they do satisfy your daily commitment to move.

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Andy Petranek
Andy is what you’d call a modern day Renaissance Man: a former professional trumpeter who attended the Eastman School of Music; a snowboarder, mountain biker, surfer, kayaker, outrigger paddler, mountaineer, and former Marine (Gulf War veteran); a professionally sponsored adventure racer; and the oldest participant to qualify for and participate in the CrossFit Games at the age of 43.

Andy is a certified CHEK Practitioner and holistic lifestyle coach. He holds a spectrum of certifications from CrossFit and is also a Vivobarefoot certified running coach. He has trained as a Zen buddhist and graduated with a Master’s degree in spiritual psychology from the University of Santa Monica.

Andy founded CrossFit LA one of the first and most successful CrossFit training centers in the world and the first to be featured in national media. He is the co-founder of the Whole Life Challenge, Inc, currently its president, and is also a consultant and life/business coach. Andy lives in Los Angeles with his wife, Julia, and son, Dashel.