Each week, I’ll share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your ten daily minutes of exercise.
Living Room Workout 4
This week’s workout is actually coming to you from my family room — which is even smaller than my living room! So, I know you can do this workout anywhere.
This workout is called an “EMOM,” which stands for “every minute on the minute.” I’ll explain what that means in the video, as well as show you the exercises and how to modify them to your fitness level. But remember, part of what we’re learning and practicing in the Whole Life Challenge is personal responsibility. So, listen to your body and back off if you need to.
EMOM 10 Minutes:
- 4 Burpees
- 8 V-ups
- 12 Squats
You can find the rest of my Living Room Workouts by clicking here. I recommend bookmarking that link so any time you find yourself in need of an exercise idea, you’ll have my whole library of follow-along videos on hand.