Exercise with Andy: Living Room Workout 39

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Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 39

This week’s workout is super simple — I’m even doing it while wearing my “business” clothes. The point of this workout isn’t to go as hard as possible, but just to get your daily exercise and feel good (physically and mentally). It won’t be the hardest workout you’ve ever done, but we really shouldn’t do the hardest-workout-ever on every single day, right?

The workout format goes like this:

  • Minute 1: 20 push-ups, rest for any time not needed for push-ups
  • Minute 2: 20 squats, rest for any time not needed for squats

We’ll continue that for 10 minutes. So, by the time you’re done, you’ll have done 100 push-ups and 100 squats.

Download 10 Free Bodyweight Workouts

Remember, you can modify your push-ups and squats to meet your needs — either by making them harder or scaling them down. There’s no “wrong” way if you’re moving safely and feeling the benefits of the movements.

You can find the rest of my Living Room Workouts by clicking here. I recommend bookmarking that link so any time you find yourself in need of an exercise idea, you’ll have my whole library of follow-along videos on hand.

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Andy Petranek
Andy is what you’d call a modern day Renaissance Man: a former professional trumpeter who attended the Eastman School of Music; a snowboarder, mountain biker, surfer, kayaker, outrigger paddler, mountaineer, and former Marine (Gulf War veteran); a professionally sponsored adventure racer; and the oldest participant to qualify for and participate in the CrossFit Games at the age of 43.

Andy is a certified CHEK Practitioner and holistic lifestyle coach. He holds a spectrum of certifications from CrossFit and is also a Vivobarefoot certified running coach. He has trained as a Zen buddhist and graduated with a Master’s degree in spiritual psychology from the University of Santa Monica.

Andy founded CrossFit LA one of the first and most successful CrossFit training centers in the world and the first to be featured in national media. He is the co-founder of the Whole Life Challenge, Inc, currently its president, and is also a consultant and life/business coach. Andy lives in Los Angeles with his wife, Julia, and son, Dashel.

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